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Tue 7th May 2024 at 1:01pm by laterunner

Walk > General

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Time
25:52
Miles
1.09
Min/mi
23:44
Pacing
0%
Stride(cm)
61
Cals
95
Cadence
111
BPM
79
%MHR
45.9
B/mi
1864
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 23:46(23:46/mi) 78/93bpm [1854b/mi] 85cal 50/61rpm
2) 0.09mi - 2:07(22:42/mi) 89/93bpm [2020b/mi] 10cal 48/58rpm

23:46 2:07

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:40	76 70-81	1723	112 110-114	0/2
0.13	3:08	1:43	27:27	65 57-76	1784	113 110-118	0/2
0.19	4:26	1:18	20:49	77 72-84	1603	115 112-118	0/3
0.25	5:56	1:30	24:07	81 74-85	1954	111 106-114	0/1
0.31	7:17	1:21	21:33	78 74-82	1681	114 112-116	1/1
0.38	8:46	1:29	23:40	80 79-82	1893	115 108-118	1/1
0.44	10:07	1:21	21:44	78 77-80	1695	115 112-118	1/2
0.50	11:30	1:22	21:56	80 78-81	1755	112 108-116	1/1
0.56	14:06	2:37	41:48	75 68-82	3135	101 82-112	0/4
0.63	15:37	1:31	24:15	86 80-90	2085	100 88-112	2/0
0.69	17:02	1:25	22:39	81 76-86	1834	109 106-112	2/1
0.75	18:24	1:22	21:54	82 79-86	1796	112 108-114	1/1
0.81	19:43	1:18	20:52	79 77-80	1649	113 112-114	1/0
0.88	21:03	1:20	21:23	77 75-78	1647	113 108-118	1/2
0.94	22:22	1:19	21:01	76 72-85	1597	113 110-120	1/0
1.00	23:45	1:23	22:07	86 82-93	1903	111 102-118	3/0
1.06	25:03	1:18	20:49	89 84-92	1853	112 110-116	4/0
1.09	25:52	49	27:32	88 87-88	2424	108 94-114	1/0

Heart

79/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:11	More
800m	10:45	21:38	More
1km	14:49	23:51	More
Mile	23:20	23:20	More

Predictions

Dist	Time	Per Mile

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