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Tue 7th May 2024 at 12:48pm by Ocelot Spleens

Run > Intervals

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Time
59:16
Miles
4.78
Min/mi
12:24
Pacing
69.2%
WAVA
41.80
Stride(cm)
91
Cals
317
Cadence
143
BPM
95
%MHR
57.6
B/mi
1179
Asc(m)
102
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 99/122bpm [1041b/mi] 63cal 79/83rpm 5.7/0mph
2) 0.06mi - 1:01(16:38/mi) 93/106bpm [1547b/mi] 7cal 56/59rpm 3.61/0mph
3) 0.77mi - 12:30(16:14/mi) 87/109bpm [1413b/mi] 72cal 61/103rpm 3.7/0mph
4) 0.16mi - 1:29(9:36/mi) 92/110bpm [882b/mi] 7cal 81/86rpm 6.25/0mph
5) 0.06mi - 1:01(16:53/mi) 101/107bpm [1705b/mi] 7cal 57/81rpm 3.55/0mph
6) 0.17mi - 1:29(8:37/mi) 100/111bpm [861b/mi] 7cal 80/84rpm 6.97/0mph
7) 0.04mi - 50(20:42/mi) 107/113bpm [2215b/mi] 4cal 58/82rpm 2.9/0mph
8) 0.01mi - 12(19:32/mi) 93/97bpm [1817b/mi] 54/55rpm 3.07/0mph
9) 0.15mi - 1:28(9:31/mi) 102/113bpm [970b/mi] 9cal 81/84rpm 6.31/0mph
10) 0.06mi - 1:02(16:13/mi) 104/115bpm [1686b/mi] 7cal 60/84rpm 3.7/0mph
11) 0.17mi - 1:29(8:47/mi) 102/116bpm [897b/mi] 8cal 81/84rpm 6.82/0mph
12) 0.15mi - 2:59(19:39/mi) 90/113bpm [1768b/mi] 13cal 61/82rpm 3.05/0mph
13) 0.17mi - 1:31(9:08/mi) 91/107bpm [831b/mi] 8cal 82/85rpm 6.57/0mph
14) 0.06mi - 1:02(16:03/mi) 102/106bpm [1638b/mi] 7cal 60/82rpm 3.74/0mph
15) 0.17mi - 1:28(8:49/mi) 100/109bpm [882b/mi] 7cal 80/85rpm 6.8/0mph
16) 0.05mi - 59(21:59/mi) 101/108bpm [2220b/mi] 4cal 59/82rpm 2.73/0mph
17) 0.17mi - 1:31(8:38/mi) 102/113bpm [881b/mi] 7cal 82/87rpm 6.95/0mph
18) 0.05mi - 1:00(19:56/mi) 106/113bpm [2114b/mi] 5cal 59/83rpm 3.01/0mph
19) 0.17mi - 1:27(8:30/mi) 100/113bpm [850b/mi] 6cal 81/85rpm 7.06/0mph
20) 0.17mi - 3:03(18:25/mi) 96/113bpm [1768b/mi] 14cal 62/82rpm 3.26/0mph
21) 0.17mi - 1:31(8:57/mi) 97/110bpm [868b/mi] 7cal 81/85rpm 6.71/0mph
22) 0.06mi - 59(17:37/mi) 100/105bpm [1762b/mi] 6cal 57/83rpm 3.41/0mph
23) 0.17mi - 1:31(9:05/mi) 100/112bpm [908b/mi] 6cal 82/119rpm 6.61/0mph
24) 0.04mi - 1:00(24:28/mi) 104/109bpm [2545b/mi] 4cal 58/83rpm 2.45/0mph
25) 0.18mi - 1:31(8:40/mi) 95/109bpm [823b/mi] 5cal 81/86rpm 6.93/0mph
26) 0.05mi - 59(20:42/mi) 99/102bpm [2050b/mi] 6cal 56/81rpm 2.9/0mph
27) 0.17mi - 1:29(8:51/mi) 101/113bpm [894b/mi] 7cal 81/85rpm 6.78/0mph
28) 0.05mi - 1:00(21:18/mi) 103/111bpm [2193b/mi] 5cal 57/83rpm 2.82/0mph
29) 0.1mi - 1:16(12:15/mi) 93/98bpm [1139b/mi] 9cal 79/82rpm 4.9/0mph

10:31 1:01 12:30 1:29 1:01 1:29 50 12 1:28 1:02 1:29 2:59 1:31 1:02 1:28 59 1:31 1:00 1:27 3:03 1:31 59 1:31 1:00 1:31 59 1:29 1:00 1:16

Pace

60%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:05	97 69-121	1269	157 102-162	0/2
0.13	1:25	35	9:27	101 91-119	955	159 158-160	0/1
0.19	2:03	39	10:22	97 95-98	1005	159 158-160	0/0
0.25	2:46	43	11:20	102 100-104	1156	160 158-162	0/1
0.31	3:29	44	11:37	103 100-106	1197	159 158-160	0/0
0.38	4:11	42	11:05	99 97-100	1097	159 158-160	0/2
0.44	4:49	38	10:15	100 99-101	1025	160 158-162	0/3
0.50	5:29	40	10:37	99 97-100	1051	159 158-160	2/0
0.56	6:08	39	10:18	99 97-100	1020	159 158-160	1/0
0.63	6:45	37	9:51	98 95-100	965	160 158-162	0/2
0.69	7:30	45 +6	11:56	99 94-106	1181	158 158-160	0/3
0.75	8:08	39	10:21	98 94-104	1015	157 154-158	0/5
0.81	8:45	36	9:43	99 96-103	961	160 158-164	0/2
0.88	9:19	34	9:01	100 99-101	901	159 156-160	0/8
0.94	9:57	38	10:13	97 95-100	992	161 158-166	0/9
1.00	10:38	41	10:52	102 98-105	1108	152 116-162	0/6
1.06	11:36	59	15:38	86 72-103	1344	116 108-160	0/1
1.13	12:27	50	13:27	88 74-94	1183	158 152-162	4/0
1.19	13:08	42	11:07	95 92-98	1057	161 160-162	0/6
1.25	14:12	1:03	16:51	99 96-105	1668	136 108-172	0/3
1.31	15:15	1:04	17:00	90 78-108	1530	119 94-168	0/0
1.38	16:18	1:02	16:38	92 79-104	1530	104 96-108	2/0
1.44	17:27	1:09	18:30	87 69-104	1610	119 94-204	2/0
1.50	18:41	1:14	19:40	81 69-98	1593	96 88-106	4/1
1.56	19:54	1:13	19:26	73 61-89	1419	99 92-104	0/3
1.63	20:47	53	14:15	81 69-97	1154	133 92-172	2/1
1.69	21:40	53	14:03	90 77-98	1264	128 104-172	2/1
1.75	22:42	1:02	16:27	97 79-109	1596	123 102-168	1/2
1.81	23:45	1:03	16:54	88 75-99	1487	142 104-166	4/0
1.88	25:21	1:36 +48	25:31	72 65-85	1838	138 104-172	0/3
1.94	26:00	39	10:30	100 89-110	1050	166 164-168	0/3
2.00	26:38	37	10:00	105 105-106	1049	154 108-166	0/1
2.06	27:34	56	14:58	95 85-105	1422	114 108-166	0/0
2.13	28:07	33	8:55	95 82-105	847	165 164-166	1/0
2.19	28:39	32	8:35	105 104-107	902	165 164-166	2/0
2.25	29:37	58	15:27	107 99-112	1653	129 106-164	2/0
2.31	30:25	47	12:37	93 85-101	1173	140 108-166	2/2
2.38	31:01	36	9:39	106 103-110	1023	165 164-168	0/3
2.44	31:39	39	10:19	111 108-114	1145	159 110-168	0/1
2.50	32:34	55	14:40	96 88-105	1409	117 106-168	0/0
2.56	33:07	32	8:39	92 79-103	796	165 164-166	1/0
2.63	33:40	33	8:50	108 100-116	953	165 164-166	2/0
2.69	34:34	54	14:16	110 104-114	1570	144 106-164	2/0
2.75	35:37	1:04	17:01	96 92-101	1633	138 108-160	6/0
2.81	36:55	1:18	20:43	79 62-102	1637	113 104-168	0/5
2.88	37:37	42	11:05	85 69-98	942	167 166-168	0/2
2.94	38:09	32	8:32	103 98-107	880	166 166-166	0/3
3.00	38:54	45	12:02	103 102-105	1240	142 106-166	0/1
3.06	39:42	49	12:56	92 83-99	1190	124 106-166	0/0
3.13	40:15	32	8:39	92 77-107	796	165 164-166	1/0
3.19	40:48	33	8:52	106 101-108	939	164 162-166	2/0
3.25	41:51	1:03	16:48	97 86-108	1629	119 102-174	1/1
3.31	42:29	38	10:03	95 85-107	955	168 168-170	0/2
3.38	43:03	34	9:03	109 104-111	986	166 164-168	0/1
3.44	43:47	44	11:48	111 109-113	1310	156 116-166	1/1
3.50	44:37	50	13:19	95 83-106	1265	129 106-170	0/0
3.56	45:11	34	9:02	97 86-103	877	166 164-168	2/0
3.63	45:44	33	8:51	107 104-112	947	164 162-166	3/0
3.69	46:38	54	14:20	109 101-113	1562	140 106-164	4/0
3.75	47:45	1:07	17:53	103 92-112	1842	131 102-162	4/2
3.81	48:54	1:09	18:32	84 74-104	1557	110 100-170	0/5
3.88	49:33	39	10:18	92 77-106	948	166 164-168	0/2
3.94	50:06	33	8:49	104 100-108	917	165 164-166	0/2
4.00	50:51	45	12:03	105 102-107	1265	148 112-166	0/1
4.06	51:42	51	13:30	90 79-99	1215	133 108-166	3/0
4.13	52:17	36	9:29	101 82-112	957	165 162-166	6/0
4.19	52:49	32	8:30	105 97-111	893	163 162-166	1/6
4.25	54:00	1:11	18:58	102 90-109	1934	127 100-172	2/2
4.31	54:30	30	7:57	91 78-108	723	166 164-168	0/1
4.38	55:05	36	9:28	97 89-106	919	164 164-166	0/1
4.44	55:59	53	14:14	99 94-102	1410	143 110-166	1/2
4.50	56:46	48	12:40	85 74-97	1077	144 106-166	1/0
4.56	57:18	31	8:22	102 92-108	854	165 164-166	0/1
4.62	57:52	34	9:05	110 107-111	999	165 164-166	4/0
4.69	59:01	1:09	18:25	100 91-111	1842	123 106-166	1/0
4.75	59:48	47	12:35	92 88-98	1157	160 158-162	5/0
4.78	1:00:10	22	11:57	96 96-96	1147	161 160-162	5/0

Heart

95/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 54m, Flat prediction 59:05

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.8%	12:25
14 4.0%	12:08
13 3.5%	13:33
11 6.5%	11:42
See your biggest climbs

Cadence

143 (204 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.1	163	3.5	34:59	9:54
Walk	41.9	106	1.2	25:11	20:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	36.53%	More
800m	5:03	10:10	41.64%	More
1km	6:21	10:13	43.21%	More
Mile	10:34	10:34	44.05%	More
5k	38:32	12:24	41.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	42.66
5km	37:12	11:58	42.67
5M	1:02:13	12:27	41.69
10km	1:18:42	12:40	41.23
10M	2:11:38	13:10	40.83
Half	2:56:15	13:27	40.08
20M	4:38:29	13:55	40.20
Mara	6:12:53	14:14	40.03

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