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Tue 7th May 2024 at 9:26am by Fairy clogs

Bike > General

warm

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Time
14:44
Miles
2.96
Mph
12.1
Pacing
0%
Cals
106
BPM
123
%MHR
71.8
B/mi
611
Asc(m)
4
Surface
Road

Notes & Comments

1) 2.96mi - 14:44(4:59/mi) 124/142bpm [618b/mi] 106cal

14:44

Pace

16%

15%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	41	41	10.85	96 81-112	531	0/0
0.25	1:17	36	12.52	114 113-114	546	1/1
0.38	1:47	29	15.36	117 116-118	457	0/2
0.50	2:16	30	15.21	121 118-126	477	0/0
0.63	2:46	30	14.91	128 126-131	515	1/0
0.75	3:17	31	14.75	133 131-135	541	0/1
0.88	3:45	28	16.08	136 135-137	507	0/0
1.00	4:16	31	14.31	133 132-135	558	1/1
1.13	4:46	29	15.36	133 132-134	520	1/0
1.25	5:23	37	12.14	134 132-134	662	0/0
1.38	5:57	34	13.17	131 130-131	597	0/1
1.50	7:15	1:18	5.77	111 94-130	1154	1/1
1.63	8:10	55	8.23	108 102-113	787	0/1
1.75	8:58	48	9.39	115 106-124	735	2/0
1.88	9:45	47	9.49	125 122-126	790	0/0
2.00	10:14	29	15.66	131 128-133	502	1/2
2.13	10:43	29	15.49	132 131-132	511	0/3
2.25	11:09	26	17.43	131 130-131	451	1/2
2.38	11:35	26	17.22	128 124-131	446	2/0
2.50	12:04	29	15.52	123 122-125	476	1/0
2.63	12:33	29	15.35	134 128-137	524	0/0
2.75	13:14	41	11.06	141 140-142	765	0/1
2.88	14:14	1:00	7.47	135 122-141	1085	0/0
2.96	14:44	30	10.03	121 119-122	724	1/0

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:27	More
800m	1:48	3:37	More
1km	2:17	3:41	More
Mile	4:03	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	53:33	5:21
20km	1:07:25	5:25
15 miles	1:22:18	5:29
20 miles	1:51:38	5:35
40km	2:20:34	5:39
25 miles	2:21:26	5:39
42km	2:28:01	5:40
50 miles	4:54:53	5:54
56 miles	5:32:31	5:56
100 miles	10:14:48	6:09
112 miles	11:33:16	6:11

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