Tue 7th May 2024 at 11:33am by Sarge

Run > Treadmill

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Time
45:06
Miles
4.91
Min/mi
9:11
Pacing
88.1%
WAVA
57.06
Stride(cm)
92
Cals
506
Cadence
191
BPM
136
%MHR
75.7
B/mi
1252
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:32(9:32/mi) 121/138bpm [1153b/mi] 92cal
2) 1mi - 9:33(9:33/mi) 137/146bpm [1307b/mi] 109cal
3) 1mi - 9:02(9:02/mi) 142/151bpm [1282b/mi] 106cal
4) 1mi - 9:02(9:02/mi) 142/153bpm [1282b/mi] 103cal
5) 0.91mi - 7:58(8:44/mi) 147/153bpm [1285b/mi] 96cal

9:32 9:33 9:02 9:02 7:58

Pace

23%

28%

11%

10%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:30	93 45-127	976	190 140-200
0.50	4:46	2:09	8:36	127 123-132	1093	195 188-202
0.75	7:10	2:24	9:35	129 126-133	1237	192 190-202
1.00	9:32	2:21	9:25	133 127-138	1252	194 188-202
1.25	11:49	2:18	9:12	135 128-141	1241	193 186-200
1.50	14:12	2:23	9:32	137 133-141	1305	192 186-200
1.75	16:37	2:25	9:40	138 133-144	1335	189 184-198
2.00	19:04	2:26	9:46	140 135-143	1367	191 182-204
2.25	21:11	2:07	8:27	142 137-146	1200	193 186-200
2.50	23:24	2:13	8:53	143 138-149	1271	191 184-198
2.75	25:42	2:18	9:11	144 139-149	1321	190 186-198
3.00	28:06	2:24	9:37	140 134-146	1346	189 186-198
3.25	30:16	2:11	8:42	144 139-149	1253	192 186-198
3.50	32:27	2:11	8:42	143 138-148	1244	192 184-196
3.75	34:45	2:18	9:11	137 128-144	1258	189 184-198
4.00	37:08	2:23	9:32	144 137-153	1372	189 184-196
4.25	39:19	2:11	8:45	146 140-150	1279	192 184-200
4.50	41:26	2:07	8:29	146 140-153	1238	194 184-200
4.75	43:41	2:14	8:58	149 146-150	1335	191 188-192
4.91	45:08	1:27	8:58	147 144-150	1318	191 190-192

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (204 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	191	4.9	45:03	9:10
Walk	0.2	140	0	5	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	43.45%	More
800m	4:16	8:35	49.71%	More
1km	5:24	8:42	51.16%	More
Mile	8:48	8:48	53.43%	More
5k	27:56	8:59	57.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	56.26
5km	27:46	8:56	57.66
5M	45:59	9:12	56.93
10km	57:53	9:19	56.58
10M	1:35:52	9:35	56.59
Half	2:07:38	9:45	55.87
20M	3:19:51	10:00	56.55
Mara	4:26:05	10:09	56.63

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