Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 11:14am by bigcheese

Run > General

Follow User
0 👍

Time
48:05
Miles
6.43
Min/mi
7:29
Pacing
0%
WAVA
79.89
Stride(cm)
178
Cals
729
Cadence
121
Surface
Road

Notes & Comments

1) 1mi - 7:19(7:19/mi) 108cal 8.2/0mph
2) 1mi - 5:09(5:09/mi) 111cal 11.65/0mph
3) 1mi - 12:39(12:39/mi) 109cal 4.74/0mph
4) 1mi - 7:15(7:15/mi) 119cal 8.27/0mph
5) 1mi - 6:48(6:48/mi) 115cal 8.82/0mph
6) 1mi - 6:22(6:22/mi) 121cal 9.42/0mph
7) 0.43mi - 2:32(5:50/mi) 46cal 10.29/0mph

7:19 5:09 12:39 7:15 6:48 6:22 2:32

Pace

10%

19%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:00	2:00	8:00	120 120-122
0.50	3:35	1:35	6:18	121 120-122
0.75	10:26	6:52 +4:27	27:27	120 120-120
1.00	11:46	1:20	5:19	120 120-120
1.25	13:11	1:25	5:41	120 120-124
1.50	14:25	1:14	4:54	120 120-120
1.75	15:37	1:12	4:49	120 120-120
2.00	16:55	1:18	5:13	121 120-128
2.25	18:21	1:26	5:45	120 120-122
2.50	20:09	1:47	7:10	120 120-120
2.75	28:05	7:56	31:45	120 120-124
3.00	29:34	1:29	5:55	120 120-120
3.25	31:04	1:30	6:01	121 118-124
3.50	33:38	2:34	10:15	124 114-154
3.75	35:09	1:31	6:04	120 120-120
4.00	36:49	1:40	6:39	120 120-120
4.25	38:28	1:39	6:34	120 120-120
4.50	40:43	2:16	9:03	119 116-120
4.75	42:03	1:20	5:19	135 120-150
5.00	43:38	1:35	6:18	120 120-120
5.25	45:06	1:28	5:54	120 120-120
5.50	46:53	1:47	7:08	125 120-134
5.75	48:19	1:26	5:45	120 120-120
6.00	50:00	1:40	6:42	120 120-120
6.25	51:08	1:08	4:33	121 120-128
6.43	52:32	1:24	7:38	120 120-120

Cadence

121 (154 max) Stride Length: 178cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.1	152	0.1	-1:56:10	6:38
Walk	91.1	120	6.3	51:55	8:11
Pause	7.8	-	-	4:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:02	4:11	100.06%	More
800m	2:24	4:50	100.54%	More
1km	3:01	4:51	104.38%	More
Mile	4:58	4:58	107.03%	More
5k	19:54	6:24	91.24%	More
5 miles	37:45	7:33	78.44%	More
10k	50:11	8:05	73.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	79.55
5km	22:14	7:09	81.64
5M	36:50	7:22	80.37
10km	46:22	7:28	79.84
10M	1:16:47	7:41	80.12
Half	1:42:14	7:48	79.23
20M	2:40:06	8:00	80.17
Mara	3:33:09	8:08	80.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry