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Tue 7th May 2024 at 9:49am by chris palmer

Run > General

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Time
1:05:48
Miles
5.81
Min/mi
11:20
Pacing
0%
WAVA
46.50
Stride(cm)
82
Cals
568
Cadence
174
BPM
147
%MHR
77.3
B/mi
1664
Asc(m)
204
Hillscore
19
Surface
Road

Notes & Comments

1) 5.81mi - 1:05:48(11:19/mi) 149/174bpm [1686b/mi] 568cal 5.3/6.91mph

1:05:48

Pin Map

0mi in 0

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	123 88-149	1241	178 170-184	34/9
0.50	4:59	2:28	9:51	145 139-153	1427	182 178-184	14/5
0.75	7:26	2:27	9:49	153 148-162	1501	181 178-184	20/4
1.00	9:52	2:25	9:42	158 154-161	1531	182 176-184	18/6
1.25	12:16	2:24	9:38	158 155-163	1521	182 178-186	35/4
1.50	14:52	2:36	10:25	162 157-167	1688	181 176-184	20/4
1.75	17:46	2:54 +21	11:36	159 145-169	1844	174 118-186	26/5
2.00	20:19	2:33	10:10	156 146-164	1587	174 82-186	8/3
2.25	25:28	5:09	20:35	140 108-167	2881	150 108-188	14/13
2.50	28:44	3:16	13:05	159 140-173	2081	169 114-232	17/6
2.75	36:33	7:49 +17	31:17	146 112-170	4568	151 98-180	26/0
3.00	39:57	3:23 +13	13:34	139 124-150	1885	171 140-186	0/7
3.25	49:32	9:36 +7:07	38:22	125 87-145	4796	173 132-184	4/24
3.50	52:17	2:45	11:00	151 143-155	1661	184 180-188	1/49
3.75	54:37	2:20	9:20	155 152-157	1448	184 178-188	3/13
4.00	58:02	3:25 +1:12	13:39	140 122-151	1911	180 124-186	4/22
4.25	1:00:21	2:19	9:17	151 147-153	1401	183 178-184	0/20
4.50	1:02:36	2:15	8:59	152 145-158	1366	183 180-184	3/14
4.75	1:04:55	2:19	9:15	148 142-154	1369	180 176-186	6/19
5.00	1:07:20	2:25	9:40	151 142-158	1460	175 128-184	3/21
5.25	1:09:41	2:22	9:26	151 146-156	1425	182 180-184	5/12
5.50	1:12:06	2:25	9:39	154 150-159	1486	182 164-184	11/5
5.75	1:14:19	2:12	8:50	156 152-159	1378	183 180-186	12/12
5.81	1:15:09	50 +10	13:18	158 157-160	2102	181 170-184	8/0

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 189m, Flat prediction 1:04:17

Elevation Graph

Biggest Climbs (m)	Min/mi
36 13.2%	26:10
24 7.1%	10:34
23 7.6%	11:12
20 6.2%	10:14
18 4.2%	10:04
17 4.9%	9:27
See your biggest climbs

Cadence

174 (232 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	180	5.6	57:01	11:36
Walk	11.0	121	0.2	9:05	37:11
Still	1.7	-	-	1:26	-
Pause	9.2	-	-	7:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.51%	More
800m	4:28	8:58	47.53%	More
1km	5:36	9:00	49.39%	More
Mile	9:03	9:03	51.91%	More
5k	38:42	12:27	41.38%	More
5 miles	1:06:49	13:22	39.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	50.97
5km	32:42	10:32	48.96
5M	55:38	11:08	47.05
10km	1:10:56	11:25	46.17
10M	2:00:42	12:04	44.95
Half	2:43:11	12:27	43.70
20M	4:21:49	13:05	43.16
Mara	5:54:00	13:31	42.57

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