Tue 7th May 2024 at 10:08am by jabberknit

Walk > General

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Time
30:43
Miles
1.05
Min/mi
29:15
Pacing
0%
Stride(cm)
47
Cals
130
Cadence
116
BPM
97
%MHR
56.9
B/mi
2847
Asc(m)
85
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 29:20(29:20/mi) 97/106bpm [2846b/mi] 125cal 41/77rpm 2.04/3.21mph
2) 0.05mi - 1:23(30:48/mi) 103/105bpm [3172b/mi] 5cal 31/62rpm 1.95/2.98mph

29:20 1:23

Pace

11%

12%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:39	85 78-92	2180	114 108-118	117/45
0.13	2:54	1:17	20:38	91 87-94	1878	118 114-122	12/0
0.19	4:19	1:25	22:47	98 96-99	2232	114 108-120	5/2
0.25	5:44	1:25	22:43	96 93-99	2180	114 108-118	6/6
0.31	7:11	1:27	23:08	101 98-103	2337	114 108-118	12/2
0.38	8:37	1:26	22:51	99 97-103	2261	110 106-120	10/5
0.44	10:01	1:24	22:30	101 97-104	2272	114 112-118	4/4
0.50	11:24	1:23	22:13	102 99-106	2266	117 112-118	8/4
0.56	42:58	31:34 +24:22	8:24:59	97 89-103	48983	115 108-118	6/0
0.63	45:18	2:20	37:23	97 95-98	3626	115 112-118	8/6
0.69	46:45	1:27	23:10	97 95-99	2247	119 114-126	4/21
0.75	48:10	1:25	22:45	98 95-100	2230	117 112-120	8/5
0.81	49:29	1:18	20:52	99 96-101	2065	119 116-124	7/8
0.88	50:54	1:25	22:48	99 96-101	2257	117 112-120	4/15
0.94	52:18	1:24	22:26	101 98-103	2265	116 110-118	5/6
1.00	53:43	1:25	22:38	98 92-103	2218	117 110-124	4/3
1.05	55:07	1:24	31:04	104 101-105	3232	119 116-122	1/2

Heart

97/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 121m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.3%	23:53
16 14.8%	8:08:04
See your biggest climbs

Cadence

116 (126 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:46	More
800m	11:20	22:48	More
1km	44:36	1:11:46	More
Mile	53:33	53:33	More

Predictions

Dist	Time	Per Mile

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