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Tue 7th May 2024 at 10:14am by tricialitt

Walk > General

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Time
22:45
Miles
1.33
Min/mi
17:06
Pacing
0%
Stride(cm)
73
Cals
128
Cadence
128
BPM
106
%MHR
60.8
B/mi
1819
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.43mi - 7:38(17:41/mi) 103/111bpm [1821b/mi] 41cal 65/67rpm 3.39/3.82mph
2) 0.46mi - 7:39(16:36/mi) 108/117bpm [1793b/mi] 44cal 65/67rpm 3.61/3.8mph
3) 0.43mi - 7:28(17:11/mi) 108/117bpm [1856b/mi] 43cal 63/65rpm 3.49/3.73mph

7:38 7:39 7:28

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:30	97 88-104	2473	125 116-132	28/7
0.13	2:39	1:04	17:02	104 90-111	1771	130 116-134	1/2
0.19	3:41	1:02	16:28	107 106-110	1762	130 130-132	1/1
0.25	4:44	1:02	16:38	105 101-109	1746	131 130-132	0/1
0.31	5:43	59	15:45	102 100-105	1607	132 130-134	0/2
0.38	6:44	1:01	16:17	104 100-106	1693	133 132-134	0/1
0.44	7:45	1:01	16:17	105 102-107	1709	131 128-132	0/1
0.50	8:47	1:02	16:39	104 101-106	1731	132 130-134	0/2
0.56	9:48	1:01	16:12	111 104-115	1799	131 130-134	2/0
0.63	10:46	58	15:27	110 104-115	1700	131 130-132	0/0
0.69	11:48	1:02	16:34	105 102-110	1739	129 128-132	2/3
0.75	12:50	1:02	16:33	108 104-110	1787	128 126-130	1/1
0.81	13:55	1:05	17:15	105 100-108	1810	127 126-128	1/0
0.88	15:00	1:05	17:26	112 108-117	1953	127 122-130	1/0
0.94	16:00	1:00	15:55	110 104-114	1752	128 128-130	0/2
1.00	17:04	1:04	17:00	108 104-113	1835	127 126-128	1/1
1.06	18:10	1:06	17:42	110 108-114	1947	128 126-130	1/0
1.13	19:12	1:02	16:39	112 108-117	1865	127 126-130	1/0
1.19	20:18	1:06	17:36	110 107-113	1937	125 124-126	1/1
1.25	21:26	1:08	18:09	108 102-114	1960	122 118-126	2/0
1.31	22:31	1:04	17:10	102 100-104	1752	124 122-126	0/4
1.33	22:45	14	16:24	102 102-104	1673	125 124-126	0/1

Heart

106/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (134 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:03	16:11	More
1km	10:05	16:13	More
Mile	16:30	16:30	More

Predictions

Dist	Time	Per Mile

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