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Tue 7th May 2024 at 9:25am by RobSkedgell

Swim > General

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Time
13:30
Miles
0.31
per 100m
2:42
Pacing
0%
Cals
87
Cadence
87
BPM
117
%MHR
62.3
B/mi
5098
Surface
Road
Temp
15°C

10:27 400m

Notes & Comments

1) 0.1km - 2:56(29:22/km) 97/103bpm [2849b/km] 23cal 39/48rpm
2) 0.1km - 2:45(27:30/km) 94/98bpm [2584b/km] 19cal 45/240rpm
3) 0.1km - 2:35(25:45/km) 92/98bpm [2369b/km] 17cal 43/228rpm
4) 0.1km - 2:40(26:37/km) 90/94bpm [2396b/km] 16cal 43/218rpm
5) 0.1km - 2:29(24:54/km) 85/90bpm [2117b/km] 12cal 39/218rpm
6) 0km - 5(24:20/km) 90/91bpm [2190b/km]

2:56 2:45 2:35 2:40 2:29 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:56	2:56	47:16	105 75-120	4964	89 50-96
0.12	5:41	2:45	44:15	125 119-130	5532	93 64-480
0.19	8:16	2:35	41:27	117 109-129	4849	85 48-456
0.25	10:55	2:40	42:50	120 111-126	5141	89 56-436
0.31	13:25	2:29	40:01	120 109-126	4803	77 36-224
0.31	13:30	5	50:11	108 107-108	5420	-

Heart

117/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

87 (480 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:27	42:05	More

Predictions

Dist	Time	Per Mile
400m	10:41	42:59
750m	20:48	44:38
1km	28:13	45:25
1500m	43:22	46:32
1 mile	46:43	46:43
1.9km	55:43	47:12
3km	1:30:24	48:30
3.8km	1:56:09	49:11
5km	2:35:22	50:00
10km	5:23:55	52:08

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