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Tue 7th May 2024 at 5:00pm by JCB

Walk > General

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Time
12:16
Miles
0.37
Min/mi
33:09
Pacing
0%
Stride(cm)
49
Cals
41
Cadence
100
BPM
87
%MHR
50.9
B/mi
2871
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.6km - 12:16(20:23/km) 87/100bpm [1773b/km] 41cal 9/58rpm 2.94/4.13kmph

12:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:28	2:28	39:35	93 89-100	3682	110 96-114
0.13	4:12	1:44	27:39	86 73-96	2377	-
0.19	5:53	1:41	26:59	82 70-91	2213	-
0.25	7:34	1:41	26:52	85 73-95	2284	-
0.31	9:15	1:41	26:52	75 62-92	2015	-
0.37	12:16	3:01	49:08	93 88-98	4570	95 84-102

Heart

87/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (114 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:39	26:26	More
200m	3:19	26:40	More
400m	6:39	26:45	More

Predictions

Dist	Time	Per Mile

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