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Tue 7th May 2024 at 4:28pm by JCB

Walk > General

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Time
12:44
Miles
0.39
Min/mi
32:39
Pacing
0%
Stride(cm)
46
Cals
72
Cadence
107
BPM
103
%MHR
60.5
B/mi
3356
Hillscore
2
Surface
Road

Notes & Comments

1) 0.63km - 12:44(20:05/km) 102/137bpm [2049b/km] 72cal 25/62rpm 2.99/7.62kmph

12:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:52	95 91-99	1983	106 96-112
0.13	2:59	1:40	26:46	94 91-98	2516	103 96-108
0.19	4:36	1:38	26:02	98 95-102	2552	102 98-104
0.25	8:55	4:19	1:09:02	106 85-136	7318	82 80-86
0.31	11:10	2:15	35:52	110 101-125	3946	115 110-118
0.38	12:10	1:00	15:59	102 99-106	1631	114 112-120
0.39	12:44	34	30:14	101 97-104	3054	115 114-116

Heart

103/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (120 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	49	13:02	More
200m	2:45	22:07	More
400m	9:01	36:17	More

Predictions

Dist	Time	Per Mile

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