Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 6:21am by Joopsy

Run > General

Follow User
0 👍

Time
33:09
Miles
3.11
Min/mi
10:40
Pacing
90.2%
WAVA
45.24
Stride(cm)
89
Cals
452
Cadence
169
BPM
138
%MHR
80.9
B/mi
1475
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 125/142bpm [1285b/mi] 139cal
2) 1mi - 10:48(10:48/mi) 145/152bpm [1565b/mi] 151cal
3) 1mi - 10:59(10:59/mi) 148/157bpm [1625b/mi] 149cal
4) 0.11mi - 1:06(9:45/mi) 149/153bpm [1452b/mi] 13cal

10:17 10:48 10:59 1:06

Pin Map

0mi in 0

Pace

38%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:42	102 71-119	1193	170 90-184	3/1
0.25	2:41	1:13	9:47	120 113-125	1173	167 162-174	1/0
0.38	4:04	1:23	11:01	121 119-125	1333	169 166-176	0/0
0.50	5:19	1:15	10:02	121 120-125	1215	170 166-174	0/2
0.63	6:35	1:16	10:09	129 121-135	1308	173 166-180	1/4
0.75	7:51	1:16	10:09	138 131-142	1401	170 166-176	1/1
0.88	8:58	1:07	8:54	136 133-139	1211	169 166-172	2/1
1.00	10:17	1:19	10:35	135 129-140	1429	171 166-176	0/2
1.13	11:37	1:20	10:38	138 134-143	1468	170 166-176	2/4
1.25	12:59	1:22	10:57	143 138-146	1565	170 166-178	1/0
1.38	14:31	1:32	12:13	144 141-146	1759	169 164-174	1/1
1.50	15:50	1:19	10:34	147 145-150	1552	168 164-174	2/1
1.63	17:16	1:26	11:28	146 143-150	1675	169 164-172	1/2
1.75	18:37	1:21	10:44	147 143-149	1579	169 164-174	3/2
1.88	19:49	1:12	9:37	148 146-150	1424	168 166-176	1/1
2.00	21:05	1:16	10:11	148 143-152	1507	169 164-174	1/2
2.13	22:25	1:20	10:38	149 145-153	1585	168 164-172	1/0
2.25	23:53	1:28	11:47	144 139-150	1696	169 162-176	1/3
2.38	25:13	1:20	10:38	149 140-157	1583	167 162-174	3/0
2.50	26:27	1:14	9:51	148 145-152	1458	166 162-174	1/1
2.63	27:45	1:18	10:25	147 145-151	1531	170 166-174	0/1
2.75	29:10	1:25	11:22	151 148-154	1717	170 166-176	3/1
2.88	30:34	1:23	11:07	149 147-150	1656	168 166-174	1/0
3.00	32:04	1:30	12:01	150 146-154	1803	167 166-170	1/0
3.11	33:10	1:06	9:49	149 146-153	1463	170 164-174	1/3

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 10m, Flat prediction 33:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.1	33:08	10:40
Walk	0.1	90	0	2	8:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	36.63%	More
800m	4:50	9:44	41.10%	More
1km	6:10	9:55	42.03%	More
Mile	10:09	10:09	43.29%	More
5k	33:04	10:39	45.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	44.18
5km	33:07	10:40	45.19
5M	54:50	10:58	44.49
10km	1:09:02	11:07	44.15
10M	1:54:20	11:26	44.09
Half	2:32:13	11:37	43.50
20M	3:58:22	11:55	44.01
Mara	5:17:22	12:07	44.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry