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Mon 6th May 2024 at 6:46am by FitterStu

Walk > General

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Time
1:36:28
Miles
3.89
Min/mi
24:48
Pacing
0%
Stride(cm)
53
Cals
430
Cadence
122
BPM
69
%MHR
40.1
B/mi
1700
Asc(m)
79
Hillscore
6
Surface
Mixed

Notes & Comments

Dogs

21:51 27:23 26:23 20:51

Pace

13%

11%

32%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:29	66 54-84	1418	125 110-136	1/3
0.25	5:24	2:42	21:40	61 57-65	1321	123 114-128	3/2
0.38	7:46	2:22	19:00	58 56-62	1102	125 118-128	1/4
0.50	10:26	2:40	21:23	60 54-64	1283	120 114-124	1/1
0.63	12:58	2:31	20:10	61 57-66	1230	121 110-124	1/1
0.75	15:33	2:36	20:47	60 56-63	1247	121 114-124	1/1
0.88	18:38	3:05	24:39	65 61-69	1602	117 112-124	7/0
1.00	21:50	3:11	25:30	64 60-69	1632	121 114-126	3/0
1.13	28:11	6:21	50:51	63 53-69	3204	123 106-140	1/2
1.25	32:47	4:36	36:46	61 49-69	2243	120 106-128	2/5
1.38	36:03	3:16	26:11	58 52-64	1518	120 108-124	4/1
1.50	38:36	2:33	20:24	58 55-60	1184	121 106-128	1/4
1.63	5:50:29	5:11:53 +5:16:23	41:35:06	66 60-102	164677	121 116-128	4/1
1.75	5:59:56	9:26	1:15:32	95 88-101	7175	126 122-136	1/3
1.88	6:02:37	2:41	21:29	87 82-93	1869	124 110-142	3/1
2.00	6:05:34	2:57	23:33	89 82-97	2095	126 120-130	4/2
2.13	6:12:46	7:12	57:37	77 57-95	4436	120 106-128	2/1
2.25	6:15:35	2:49	22:32	71 66-78	1600	122 106-130	0/5
2.38	6:18:05	2:30	20:03	69 62-78	1384	122 116-126	3/1
2.50	6:20:44	2:39	21:11	66 57-76	1399	123 112-128	1/4
2.63	10:24:42	4:03:58 +4:16:31	32:31:43	71 58-84	138572	125 114-130	3/2
2.75	10:42:23	17:41	2:21:29	73 60-87	10328	124 118-128	3/2
2.88	10:45:12	2:49	22:30	76 71-82	1710	126 114-236	3/1
3.00	10:48:30	3:19	26:29	68 62-79	1801	119 106-132	5/1
3.13	10:51:12	2:42	21:36	72 62-81	1555	123 106-128	1/2
3.25	10:54:40	3:28	27:44	70 63-78	1941	120 110-130	2/9
3.38	10:57:36	2:56	23:26	73 69-79	1711	120 94-126	2/2
3.50	11:00:40	3:04	24:33	63 55-78	1546	122 104-244	5/4
3.63	11:03:16	2:36	20:50	60 53-65	1250	122 114-130	3/1
3.75	11:06:30	3:13	25:47	61 56-67	1573	122 108-128	1/4
3.88	11:08:59	2:29	19:50	64 57-79	1269	122 116-128	3/1
3.89	11:09:22	23	19:58	59 59-59	1178	121 120-122	1/0

Heart

69/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.4%	31:34
See your biggest climbs

Cadence

122 (244 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:52	More
800m	9:59	20:06	More
1km	12:39	20:21	More
Mile	21:47	21:47	More
5k	10:49:38	3:29:06	More

Predictions

Dist	Time	Per Mile

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