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Mon 6th May 2024 at 8:03pm by jmiles11

Walk > General

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Time
45:26
Miles
2.29
Min/mi
19:50
Pacing
0%
Stride(cm)
74
Cals
248
Cadence
110
BPM
93
%MHR
54.3
B/mi
1843
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 12:35(12:35/km) 106/122bpm [1334b/km] 76cal 51/77rpm
2) 1km - 12:27(12:27/km) 98/119bpm [1221b/km] 69cal 50/75rpm
3) 1km - 12:26(12:26/km) 78/85bpm [969b/km] 57cal 52/58rpm
4) 0.69km - 7:58(11:32/km) 87/110bpm [1003b/km] 46cal 55/58rpm

12:35 12:27 12:26 7:58

Pace

14%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:33	109 103-116	2894	122 104-142	4/0
0.13	2:55	1:15	20:05	113 107-122	2270	110 108-116	2/1
0.19	4:05	1:10	18:41	96 83-108	1794	114 108-116	0/8
0.25	5:22	1:17	20:28	94 88-99	1924	109 98-112	1/1
0.31	6:32	1:10	18:43	102 92-114	1909	109 104-154	4/0
0.38	7:54	1:22	21:47	112 106-116	2439	106 98-110	5/0
0.44	9:06	1:12	19:17	116 109-122	2237	108 106-112	7/0
0.50	10:16	1:10	18:35	110 107-113	2044	111 106-114	2/1
0.56	11:29	1:13	19:27	107 95-118	2081	111 106-114	1/1
0.63	12:39	1:10	18:43	101 96-106	1891	110 106-116	2/0
0.69	13:50	1:11	19:00	104 98-110	1975	111 108-114	1/1
0.75	15:00	1:10	18:40	108 104-114	2016	111 108-114	1/0
0.81	16:13	1:13	19:25	114 109-119	2213	110 106-112	3/0
0.88	17:21	1:08	18:06	107 102-112	1937	112 112-114	0/1
0.94	18:28	1:07	17:57	102 99-106	1831	113 108-116	0/1
1.00	20:14	1:46	28:13	101 96-104	2849	109 100-112	1/1
1.06	40:53	20:39 +19:37	5:30:22	92 84-102	30393	108 92-150	3/1
1.13	42:22	1:30	23:55	89 83-96	2128	108 104-110	3/0
1.19	43:27	1:05	17:16	81 79-85	1398	108 104-110	1/0
1.25	45:09	1:42	27:05	84 78-91	2274	106 84-110	1/0
1.31	46:18	1:10	18:39	80 75-84	1491	111 106-116	1/1
1.38	47:27	1:08	18:15	76 71-79	1387	111 108-112	0/2
1.44	48:38	1:11	18:59	81 77-84	1538	111 108-116	0/1
1.50	49:48	1:10	18:32	77 70-84	1427	111 108-112	0/4
1.56	51:01	1:13	19:32	76 69-80	1485	110 108-114	0/2
1.63	52:12	1:11	18:56	71 65-79	1344	110 108-112	0/1
1.69	53:22	1:10	18:43	75 70-81	1404	110 108-112	0/2
1.75	54:35	1:13	19:27	77 70-83	1497	108 106-112	0/1
1.81	55:49	1:14	19:46	82 79-85	1621	108 104-110	0/3
1.88	57:18	1:28	23:36	81 77-84	1911	111 100-116	0/6
1.94	58:33	1:16	20:10	73 68-82	1472	110 106-112	0/6
2.00	59:47	1:14	19:36	68 62-72	1333	109 104-112	0/4
2.06	1:00:58	1:11	19:00	83 73-100	1577	107 104-110	2/1
2.13	1:02:01	1:04	16:57	105 101-110	1780	110 106-114	10/0
2.19	1:03:09	1:07	17:54	97 90-107	1736	112 110-114	1/1
2.25	1:04:15	1:06	17:35	99 90-103	1740	111 108-116	2/2
2.29	1:05:03	48	18:33	89 85-92	1652	111 106-112	0/3

Heart

93/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.3%	19:21
14 4.1%	17:53
See your biggest climbs

Cadence

110 (154 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	9:17	18:40	More
1km	11:41	18:48	More
Mile	19:05	19:05	More

Predictions

Dist	Time	Per Mile

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