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Mon 6th May 2024 at 5:45pm by Wildbill

Run > General
  • Time
    2:00:55
  • Miles
    9.09
  • Min/mi
    13:18
  • Pacing
    0.2%
  • WAVA
    40.95
  • Stride(cm)
    80
  • Cals
    996
  • Watts
    202
  • Cadence
    151
  • BPM
    129
  • %MHR
    74.8
  • B/mi
    1722
  • Asc(m)
    130
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 13:44(13:44/mi) 125/139bpm [1717b/mi] 111cal 207/277W
2) 1mi - 12:52(12:52/mi) 133/148bpm [1712b/mi] 108cal 194/280W
3) 1mi - 12:28(12:28/mi) 107/123bpm [1334b/mi] 103cal 196/326W
4) 1mi - 11:54(11:54/mi) 142/157bpm [1690b/mi] 112cal 208/295W
5) 1mi - 11:11(11:11/mi) 167/183bpm [1867b/mi] 126cal 215/339W
6) 1mi - 13:28(13:28/mi) 153/178bpm [2059b/mi] 121cal 193/343W
7) 1mi - 12:10(12:10/mi) 141/154bpm [1714b/mi] 107cal 220/320W
8) 1mi - 14:04(14:04/mi) 120/158bpm [1687b/mi] 103cal 175/410W
9) 1mi - 17:22(17:22/mi) 100/123bpm [1737b/mi] 95cal 124/222W
10) 0.09mi - 1:43(19:25/mi) 81/86bpm [1572b/mi] 10cal 125/168W
13:44 12:52 12:28 11:54 11:11 13:28 12:10 14:04 17:22 1:43

Pace

93% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:45 3:45 +4 15:00 116 83-125 1740 145 112-154 214 30-277 10/5
0.50 7:27 3:43 14:50 124 117-130 1840 146 140-152 218 133-269 10/0
0.75 10:44 3:16 13:04 127 120-133 1660 151 146-162 203 159-243 10/1
1.00 13:48 3:05 12:19 134 131-139 1651 153 150-160 210 162-269 1/8
1.25 16:53 3:05 12:20 131 129-133 1615 149 76-160 192 77-230 2/7
1.50 20:36 3:43 +18 14:52 127 109-138 1888 155 102-166 230 116-280 7/7
1.75 23:51 3:15 12:58 139 135-144 1803 154 152-160 236 204-266 12/0
2.00 26:59 3:08 12:32 136 117-148 1704 149 80-158 203 75-276 4/8
2.25 30:10 3:11 12:45 111 101-123 1415 158 80-186 213 79-301 5/3
2.50 33:12 3:02 12:07 103 99-110 1249 155 80-164 215 66-268 3/6
2.75 36:21 3:10 12:38 106 100-113 1340 153 38-158 198 38-225 4/2
3.00 39:27 3:06 12:24 110 100-115 1364 157 150-160 231 73-326 4/2
3.25 43:49 4:21 +1:17 17:25 122 106-142 2126 159 152-164 224 195-257 3/4
3.50 46:58 3:09 12:36 148 140-153 1866 156 80-164 195 94-242 4/4
3.75 49:51 2:53 11:33 148 144-150 1709 161 156-168 227 176-243 3/6
4.00 52:38 2:47 11:09 153 149-157 1706 165 150-186 228 175-295 1/13
4.25 55:10 2:31 10:06 161 155-167 1625 176 148-190 239 126-279 6/9
4.50 57:59 2:49 +6 11:17 167 156-183 1885 170 154-190 241 135-339 2/4
4.75 1:01:01 3:02 +8 12:08 171 166-177 2074 166 154-178 244 212-298 8/3
5.00 1:04:03 3:03 12:10 167 159-176 2032 161 136-170 212 73-230 5/6
5.25 1:07:09 3:05 12:21 169 159-174 2088 163 142-180 230 183-343 10/6
5.50 1:10:18 3:09 +9 12:36 173 168-178 2179 165 156-170 230 164-266 7/3
5.75 1:24:44 14:26 +10:37 57:45 144 87-177 8315 143 36-164 199 52-289 3/6
6.00 1:28:17 3:33 14:11 131 126-135 1859 146 140-152 181 59-238 6/8
6.25 1:33:03 4:46 +1:27 19:06 130 104-144 2482 153 32-162 213 30-282 8/7
6.50 1:36:10 3:07 12:27 139 134-142 1730 158 154-164 213 181-273 7/8
6.75 1:39:09 2:59 11:57 146 139-152 1744 162 154-168 244 172-300 7/10
7.00 1:41:53 2:44 10:56 151 146-154 1650 165 160-176 234 177-320 10/6
7.25 1:44:45 2:52 11:28 145 138-151 1664 164 150-172 246 152-318 6/3
7.50 1:50:09 5:24 +2:20 21:37 132 98-158 2854 161 114-194 229 34-410 1/8
7.75 1:54:04 3:54 15:37 108 101-117 1686 134 104-144 160 49-197 5/6
8.00 2:00:32 6:28 +2:15 25:53 103 83-116 2667 132 106-144 143 54-184 8/15
8.25 2:05:39 5:07 +31 20:27 101 83-123 2065 125 106-134 118 34-222 3/4
8.50 2:09:36 3:58 15:51 106 95-115 1679 132 126-138 142 117-167 4/4
8.75 2:13:54 4:18 17:13 105 92-118 1808 129 90-146 134 44-216 5/3
9.00 2:20:04 6:10 +1:39 24:38 90 74-104 2218 127 40-140 154 39-217 8/0
9.09 2:21:46 1:42 19:29 81 77-86 1578 125 110-132 133 80-168 1/1

Heart

129/183max
  • Show Beats/Mile

Elevation

Asc 130m, Range 31m, Flat prediction 1:56:15
Elevation Graph
Biggest Climbs (m) Min/mi
29 3.1% 14:49
21 2.8% 12:51
10 1.8% 22:33
See your biggest climbs

Power

202W (410 max)
Power Graph
Power Bands

Cadence

151 (194 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.6 159 6.9 1:24:02 13:29
Walk 31.7 131 2.2 47:42 21:33
Still 0.9 - - 1:22 -
Pause 5.8 - - 8:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 36.97% More
800m 5:02 10:07 42.48% More
1km 6:28 10:24 43.10% More
Mile 10:54 10:54 43.47% More
5k 38:12 12:18 42.27% More
5 miles 1:02:50 12:34 42.04% More
10k 1:30:08 14:30 36.68% More

Predictions

Dist Time Per Mile WAVA
1M 11:39 11:39 40.67
5km 38:45 12:28 41.68
5M 1:04:10 12:50 41.17
10km 1:20:47 13:00 40.92
10M 2:13:47 13:23 40.94
Half 2:58:07 13:36 40.43
20M 4:38:56 13:57 40.91
Mara 6:11:22 14:10 40.97

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