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Mon 6th May 2024 at 6:21pm by Rich963

Cross > Rowing - Indoor

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Time
19:34
Miles
2.49
Min/mi
7:51
Pacing
0%
Cals
222
Watts
116
Cadence
41
BPM
119
%MHR
67.8
B/mi
937
Surface
Indoor

indoor

Notes & Comments

1) 2.49mi - 19:34(7:52/mi) 119/135bpm [937b/mi] 222cal 20/33rpm 116/279W

19:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:08	1:08	9:07	106 98-111	966	39 38-44	96 38-108
0.25	2:07	59	7:51	110 108-112	863	39 36-40	107 100-118
0.38	3:07	59	7:56	114 111-117	904	39 38-40	109 106-117
0.50	4:07	1:00	7:59	115 113-118	919	39 38-42	107 103-111
0.63	5:06	59	7:56	116 114-118	920	40 38-42	111 105-117
0.75	6:00	54	7:11	126 116-131	905	49 40-60	161 100-246
0.88	6:58	58	7:44	122 118-125	943	41 38-44	113 105-119
1.00	7:57	59	7:52	118 114-121	929	40 38-42	111 101-116
1.13	8:56	59	7:51	119 115-120	935	38 34-40	112 104-128
1.25	9:53	57	7:38	120 114-123	915	41 38-64	119 112-204
1.38	10:48	55	7:17	130 122-135	947	49 40-64	162 96-244
1.50	11:46	59	7:50	123 121-128	963	41 38-42	110 99-118
1.63	12:44	58	7:42	122 120-124	940	40 40-42	116 106-125
1.75	13:42	58	7:42	122 120-124	939	41 38-42	119 111-126
1.88	14:39	57	7:37	122 119-124	928	41 34-64	122 104-271
2.00	15:35	56	7:27	131 125-135	976	50 42-66	157 88-279
2.13	16:36	1:01	8:08	121 115-126	985	40 36-44	101 93-109
2.25	17:35	59	7:53	120 118-122	947	39 36-40	106 97-112
2.38	18:36	1:01	8:06	118 116-121	955	37 34-40	102 92-108
2.49	19:34	58	8:46	116 113-118	1018	38 36-42	100 88-107

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

116W (279 max)

Power Graph

Power Bands

Cadence

41 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:48	7:13	More
800m	3:44	7:31	More
1km	4:40	7:31	More
Mile	7:36	7:36	More

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