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Mon 6th May 2024 at 5:49pm by Rich963

Bike > Virtual Ride

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Time
24:39
Miles
6.19
Mph
15.1
Pacing
0%
Cals
173
Watts
126
Cadence
70
BPM
121
%MHR
68.7
B/mi
481
Asc(m)
109
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 5:03(5:03/mi) 116/125bpm [585b/mi] 67/93rpm 11.89/19.08mph
2) 1mi - 6:55(6:55/mi) 118/133bpm [817b/mi] 67/114rpm 8.67/26.05mph
3) 1mi - 2:27(2:27/mi) 123/133bpm [301b/mi] 73/117rpm 24.51/38.11mph
4) 1mi - 3:22(3:22/mi) 119/126bpm [401b/mi] 70/78rpm 17.82/29.27mph
5) 1mi - 3:21(3:21/mi) 132/145bpm [443b/mi] 74/109rpm 17.9/31.96mph
6) 1mi - 2:40(2:40/mi) 125/130bpm [334b/mi] 77/87rpm 22.45/27.75mph
7) 0.19mi - 50(4:17/mi) 116/125bpm [496b/mi] 19/74rpm 14.02/20.25mph

5:03 6:55 2:27 3:22 3:21 2:40 50

Pace

10%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	56	56	15.98	110 99-117	413	72 50-93	101 60-144	1/3
0.50	1:46	50	17.99	117 115-119	390	72 70-73	103 90-115	0/0
0.75	2:47	1:01	14.86	116 112-120	468	70 66-73	101 64-149	3/0
1.00	5:05	2:18	6.53	118 112-125	1084	61 53-74	110 64-165	8/0
1.25	8:19	3:14	4.63	116 111-120	1503	64 58-77	117 53-157	7/0
1.50	10:26	2:07	7.10	120 113-130	1014	70 60-114	149 2-577	7/0
1.75	11:08	42	21.41	126 118-133	353	70 65-81	79 20-124	8/0
2.00	11:58	50	17.86	116 108-124	390	69 66-83	83 43-244	6/0
2.25	12:36	37	24.11	128 113-132	319	78 31-117	177 2-593	9/0
2.50	13:25	50	18.05	119 113-129	395	71 63-75	71 47-110	6/0
2.75	13:59	33	27.00	116 109-131	258	84 72-113	215 40-669	3/5
3.00	14:25	26	34.04	131 126-133	231	72 6-88	66 1-90	1/2
3.25	15:06	40	22.29	120 117-125	323	70 68-72	97 71-111	6/10
3.50	16:05	1:00	15.03	118 113-123	471	65 54-75	120 71-153	1/17
3.75	17:09	1:04	14.08	119 116-121	507	71 65-78	130 89-177	0/20
4.00	17:47	38	23.82	122 121-123	307	76 74-78	147 112-198	6/3
4.25	18:24	37	24.17	130 123-144	323	85 75-107	273 122-602	6/1
4.50	19:05	40	22.29	142 139-145	382	78 70-87	144 60-261	1/10
4.75	20:33	1:29	10.16	129 123-140	762	66 54-109	181 84-522	1/2
5.00	21:08	35	25.66	133 129-137	311	79 71-96	103 2-170	10/0
5.25	21:49	41	21.93	127 125-130	347	77 68-87	134 73-224	5/10
5.50	22:35	46	19.73	125 121-127	380	75 70-80	132 92-203	8/9
5.75	23:09	34	26.34	120 115-123	273	80 77-82	94 69-124	2/10
6.00	23:49	39	22.80	125 123-126	329	78 76-80	127 48-154	1/5
6.19	24:38	49	13.97	116 109-125	498	50 9-74	41 1-67	0/0

Heart

121/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
57 2.8%	8.0
13 4.3%	8.6
See your biggest climbs

Power

126W (669 max)

Power Graph

Power Bands

Cadence

70 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:40	More
800m	57	1:56	More
1km	1:17	2:03	More
Mile	2:24	2:24	More
5k	8:59	2:53	More
5 miles	16:58	3:24	More

Predictions

Dist	Time	Per Mile
10 miles	41:28	4:09
20km	52:29	4:13
15 miles	1:04:21	4:17
20 miles	1:27:55	4:24
40km	1:51:16	4:29
25 miles	1:51:58	4:29
42km	1:57:19	4:30
50 miles	3:57:24	4:45
56 miles	4:28:26	4:48
100 miles	8:23:20	5:02
112 miles	9:29:09	5:05

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