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Mon 6th May 2024 at 1:00pm by larkim

Walk > General

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Time
3:06:52
Miles
7.66
Min/mi
24:24
Pacing
0%
Stride(cm)
57
Cals
761
Cadence
116
BPM
82
%MHR
44.6
B/mi
1993
Asc(m)
575
Hillscore
65
Surface
Road

Notes & Comments

1) 1mi - 21:32(21:32/mi) 68/90bpm [1464b/mi] 84cal 52/92rpm 2.79/3.49mph
2) 1mi - 22:46(22:46/mi) 72/113bpm [1639b/mi] 64cal 46/79rpm 2.64/3.63mph
3) 1mi - 34:56(34:56/mi) 75/108bpm [2620b/mi] 110cal 29/79rpm 1.72/3.82mph
4) 1mi - 28:48(28:48/mi) 81/127bpm [2333b/mi] 110cal 34/86rpm 2.08/5.68mph
5) 1mi - 24:35(24:35/mi) 88/130bpm [2164b/mi] 116cal 44/96rpm 2.44/6.3mph
6) 1mi - 24:57(24:57/mi) 79/119bpm [1971b/mi] 83cal 41/71rpm 2.4/4.13mph
7) 1mi - 22:25(22:25/mi) 87/134bpm [1950b/mi] 107cal 47/87rpm 2.68/6.59mph
8) 0.66mi - 6:53(10:26/mi) 134/161bpm [1399b/mi] 87cal 81/107rpm 5.75/8.41mph

21:32 22:46 34:56 28:48 24:35 24:57 22:25 6:53

Pin Map

0mi in 0

Pace

19%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:10	5:10	20:41	70 62-85	1448	113 98-124	13/4
0.50	12:08	6:58	27:52	71 49-90	1978	104 80-184	45/0
0.75	16:52	4:44	18:56	61 53-73	1155	116 110-122	0/21
1.00	21:32	4:40	18:41	69 61-79	1289	118 112-124	0/16
1.25	26:33	5:01	20:04	82 68-112	1646	111 90-126	6/10
1.50	32:13	5:40	22:39	73 61-82	1654	119 100-126	1/29
1.75	54:48	22:35 +16:37	1:30:20	73 60-85	6594	106 82-158	15/7
2.00	1:00:54	6:06	24:23	65 50-82	1585	114 98-122	0/29
2.25	1:07:39	6:45	27:02	62 51-99	1676	119 112-136	0/41
2.50	1:15:25	7:46	31:05	70 59-102	2176	113 80-150	0/43
2.75	1:24:23	8:57	35:48	86 65-108	3080	100 80-158	53/0
3.00	1:35:49	11:27	45:47	78 58-108	3572	101 32-128	40/25
3.25	1:44:50	9:00	36:01	91 71-127	3278	116 80-172	11/7
3.50	1:51:12	6:22	25:29	79 59-97	2013	104 82-122	16/14
3.75	1:58:14	7:02	28:07	76 62-83	2136	112 36-124	10/9
4.00	2:04:37	6:24	25:35	77 69-83	1970	108 82-150	28/2
4.25	2:09:56	5:19	21:16	75 67-83	1595	119 112-130	2/18
4.50	2:16:40	6:44	26:55	95 61-130	2558	107 86-122	30/1
4.75	2:23:17	6:37	26:27	96 83-122	2539	105 86-192	50/3
5.00	2:29:19	6:02	24:08	87 75-101	2099	102 82-118	26/0
5.25	2:39:09	9:50	39:20	84 61-118	3304	110 80-132	31/3
5.50	2:43:54	4:45	18:59	76 69-85	1442	119 106-130	1/20
5.75	2:48:48	4:55	19:39	79 66-86	1553	122 110-142	0/24
6.00	2:54:11	5:23	21:31	75 67-83	1614	123 104-142	3/41
6.25	2:59:23	5:11	20:46	74 65-84	1536	125 108-136	0/47
6.50	3:08:26	9:04 +3:07	36:15	70 61-82	2538	117 90-132	21/17
6.75	3:26:44	18:18 +11:40	1:13:12	99 67-134	7247	109 82-120	83/0
7.00	3:31:21	4:37	18:28	102 90-116	1884	119 96-174	20/0
7.25	3:34:34	3:12	12:49	140 103-161	1794	158 118-214	37/17
7.50	3:36:45	2:11	8:44	130 125-158	1136	188 174-212	0/50
7.66	3:38:15	1:30	9:29	127 121-132	1205	190 178-214	0/37

Heart

82/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 575m, Range 248m

Elevation Graph

Biggest Climbs (m)	Min/mi
170 14.3%	42:45
137 8.3%	24:02
58 10.7%	26:13
56 27.5%	39:39
47 46.7%	1:08:17
39 7.6%	27:58
See your biggest climbs

Cadence

116 (214 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:58	7:55	More
800m	4:26	8:54	More
1km	6:29	10:25	More
Mile	19:48	19:48	More
5k	1:17:38	24:59	More
5 miles	2:16:53	27:23	More
10k	2:58:25	28:43	More

Predictions

Dist	Time	Per Mile

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