Mon 6th May 2024 at 3:45pm by Old Man

Run > General

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Time
37:46
Miles
3.00
Min/mi
12:35
Pacing
95.7%
WAVA
41.98
Stride(cm)
80
Cals
426
Cadence
159
BPM
133
%MHR
74.9
B/mi
1679
Asc(m)
87
Surface
Road

Notes & Comments

Solo run from home, pace not bad, the second mile included Henrys track

1) 1mi - 12:19(12:19/mi) 126/133bpm [1552b/mi] 130cal 4.87/5.72mph
2) 1mi - 13:06(13:06/mi) 135/139bpm [1768b/mi] 147cal 4.58/4.76mph
3) 1mi - 12:20(12:20/mi) 146/153bpm [1799b/mi] 149cal 4.87/5.09mph
4) 0mi - 2(6:33/mi) 154/154bpm [1008b/mi] 9.17/5.07mph

12:19 13:06 12:20 2

Pin Map

0mi in 0

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:29	109 84-132	1251	160 106-166	2/0
0.25	2:54	1:28	11:45	132 129-133	1550	161 160-162	2/0
0.38	4:27	1:32	12:19	125 121-128	1540	161 160-162	2/5
0.50	5:59	1:33	12:21	128 125-131	1581	160 160-162	2/6
0.63	7:32	1:33	12:26	126 126-127	1567	161 158-162	2/5
0.75	9:07	1:35	12:37	127 125-128	1601	159 158-160	5/4
0.88	10:43	1:36	12:46	127 125-128	1621	159 156-162	3/4
1.00	12:19	1:36	12:49	129 127-131	1653	159 156-160	5/2
1.13	13:55	1:36	12:47	131 128-132	1674	159 156-162	4/7
1.25	15:36	1:42	13:33	131 129-133	1775	158 156-162	4/3
1.38	17:13	1:37	12:54	133 131-136	1715	158 156-160	3/7
1.50	18:51	1:38	13:04	136 135-137	1778	156 154-158	7/9
1.63	20:32	1:41	13:28	135 134-137	1819	155 154-156	13/3
1.75	22:12	1:40	13:21	136 135-137	1815	155 154-156	6/5
1.88	23:48	1:36	12:47	137 134-139	1751	158 154-160	3/6
2.00	25:25	1:36	12:52	138 137-138	1775	159 158-160	8/7
2.13	27:01	1:36	12:49	140 138-141	1795	160 158-162	5/4
2.25	28:36	1:36	12:45	142 141-143	1810	160 156-164	7/2
2.38	30:07	1:31	12:07	145 144-146	1756	161 160-164	5/13
2.50	31:39	1:32	12:14	146 144-147	1785	158 156-160	12/10
2.63	33:14	1:35	12:39	146 145-147	1847	159 156-160	7/2
2.75	34:45	1:31	12:10	148 146-148	1801	161 158-164	6/3
2.88	36:14	1:29	11:53	149 148-150	1771	160 158-162	5/6
3.00	37:44	1:30	11:58	151 149-153	1808	161 160-164	2/6
3.00	37:46	2	10:28	154 154-154	1612	164 164-164	0/0

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 16m, Flat prediction 37:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	3	37:44	12:34
Walk	0.1	112	0	2	14:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	31.37%	More
800m	5:57	11:58	36.48%	More
1km	7:30	12:04	37.77%	More
Mile	12:19	12:19	39.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	43.24
5km	39:16	12:38	41.87
5M	1:06:35	13:19	40.42
10km	1:24:45	13:38	39.75
10M	2:23:43	14:22	38.86
Half	3:13:57	14:48	37.87
20M	5:10:12	15:31	37.52
Mara	6:58:37	15:59	37.07

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