Mon 6th May 2024 at 2:37pm by bodis64

Walk > General

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Time
39:11
Miles
1.32
Min/mi
29:41
Pacing
0%
Stride(cm)
50
Cals
180
Cadence
110
BPM
100
%MHR
54.2
B/mi
2974
Asc(m)
12
Surface
Road

Notes & Comments

1) 1km - 17:12(17:12/km) 98/110bpm [1685b/km] 74cal 38/67rpm
2) 1km - 18:15(18:15/km) 104/127bpm [1899b/km] 92cal 34/68rpm
3) 0.13km - 3:44(28:33/km) 94/103bpm [2684b/km] 14cal 20/64rpm

17:12 18:15 3:44

Pin Map

0mi in 0

Pace

25%

19%

14%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:53	2:53	46:12	93 87-105	4297	100 94-106	3/1
0.13	4:33	1:40	26:39	95 89-101	2531	106 100-110	2/2
0.19	6:10	1:37	25:51	91 89-95	2352	105 98-110	0/0
0.25	7:51	1:41	26:49	99 97-101	2656	103 94-110	1/1
0.31	9:28	1:37	25:56	99 95-102	2568	103 96-114	1/0
0.38	11:00	1:32	24:32	98 95-103	2404	105 100-106	0/1
0.44	13:01	2:01	32:12	100 96-104	3221	111 102-134	1/2
0.50	14:29	1:28	23:32	102 100-106	2401	109 104-112	0/4
0.56	15:56	1:27	23:18	99 97-103	2307	110 100-112	1/1
0.63	17:16	1:19	21:09	106 100-109	2241	110 106-112	2/2
0.69	18:37	1:22	21:48	110 104-114	2399	112 110-114	5/3
0.75	21:03	2:25	38:42	117 110-126	4527	108 80-116	1/2
0.81	22:39	1:37	25:49	108 103-113	2789	111 106-118	1/1
0.88	32:21	9:42 +5:00	2:35:04	100 87-105	15507	111 102-118	2/1
0.94	34:01	1:40	26:43	95 91-100	2538	112 110-116	0/1
1.00	35:21	1:20	21:15	99 92-103	2104	109 102-114	0/2
1.06	36:47	1:26	22:55	102 97-106	2338	113 106-122	0/3
1.13	38:00	1:13	19:24	97 94-102	1881	120 114-122	1/1
1.19	39:15	1:16	20:15	102 96-108	2065	115 112-120	1/0
1.25	40:34	1:19	21:04	105 101-109	2212	113 96-118	1/1
1.31	42:38	2:04	33:04	93 88-102	3075	118 114-128	2/1
1.32	44:10	1:32	2:16:30	94 90-99	12831	113 110-116	0/0

Heart

100/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (134 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:41	More
800m	11:49	23:45	More
1km	15:24	24:47	More
Mile	32:40	32:40	More

Predictions

Dist	Time	Per Mile

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