Mon 6th May 2024 at 1:23pm by yeltzdan
Run > General
-
Time
1:20:49
-
Miles
10.61
-
Min/mi
7:37
-
Pacing
94.6%
-
WAVA
66.36
-
Stride(cm)
124
-
Cals
935
-
Cadence
171
-
BPM
148
-
%MHR
79
-
B/mi
1125
-
Asc(m)
211
-
Hillscore
18
-
Surface
Road
Notes & Comments
1) 1mi - 8:04(8:04/mi) 125/145bpm [1009b/mi] 81cal 7.44/8.01mph
2) 1mi - 7:56(7:56/mi) 147/159bpm [1167b/mi] 104cal 7.56/8.25mph
3) 1mi - 7:47(7:47/mi) 152/166bpm [1182b/mi] 106cal 7.71/7.93mph
4) 1mi - 7:35(7:35/mi) 157/165bpm [1192b/mi] 109cal 7.91/8.06mph
5) 1mi - 7:33(7:33/mi) 159/172bpm [1200b/mi] 106cal 7.95/8.2mph
6) 1mi - 7:22(7:22/mi) 150/165bpm [1105b/mi] 86cal 8.14/8.45mph
7) 1mi - 7:24(7:24/mi) 148/156bpm [1094b/mi] 76cal 8.11/8.39mph
8) 1mi - 7:27(7:27/mi) 142/151bpm [1057b/mi] 58cal 8.06/8.33mph
9) 1mi - 7:32(7:32/mi) 145/161bpm [1091b/mi] 69cal 7.97/8.18mph
10) 1mi - 7:35(7:35/mi) 155/161bpm [1175b/mi] 93cal 7.91/8.1mph
11) 0.61mi - 4:34(7:31/mi) 150/157bpm [1127b/mi] 47cal 7.99/8.18mph
8:04 7:56 7:47 7:35 7:33 7:22 7:24 7:27 7:32 7:35 4:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:06 |
4:06 |
8:11 |
116 67-142 |
950 |
166 88-176 |
9/16 |
1.00 |
7:58 |
3:52 |
7:44 |
130 118-145 |
1005 |
169 164-178 |
9/16 |
1.50 |
12:07 |
4:09 |
8:18 |
149 124-158 |
1237 |
172 162-180 |
27/7 |
2.00 |
16:01 |
3:54 |
7:47 |
143 135-155 |
1114 |
170 166-182 |
14/3 |
2.50 |
19:55 |
3:54 |
7:48 |
142 138-148 |
1108 |
170 168-176 |
8/5 |
3.00 |
23:47 |
3:53 |
7:45 |
162 149-166 |
1256 |
174 172-178 |
38/1 |
3.50 |
27:34 |
3:47 |
7:33 |
160 156-165 |
1209 |
171 164-178 |
22/2 |
4.00 |
31:23 |
3:49 |
7:38 |
155 146-164 |
1182 |
171 166-176 |
16/10 |
4.50 |
35:12 |
3:50 |
7:39 |
164 149-170 |
1255 |
173 168-180 |
27/1 |
5.00 |
38:55 |
3:43 |
7:26 |
157 142-172 |
1167 |
169 164-178 |
19/14 |
5.50 |
42:36 |
3:41 |
7:22 |
145 131-165 |
1068 |
169 164-180 |
2/40 |
6.00 |
46:17 |
3:41 |
7:22 |
154 142-164 |
1134 |
170 164-176 |
24/3 |
6.50 |
50:00 |
3:43 |
7:26 |
151 143-156 |
1122 |
171 166-180 |
2/19 |
7.00 |
53:41 |
3:41 |
7:21 |
146 138-151 |
1074 |
169 166-174 |
6/20 |
7.50 |
57:24 |
3:43 |
7:27 |
136 132-144 |
1012 |
168 166-172 |
0/37 |
8.00 |
1:01:08 |
3:44 |
7:27 |
147 143-151 |
1096 |
172 168-176 |
5/16 |
8.50 |
1:05:01 |
3:53 |
7:47 |
147 138-154 |
1144 |
171 162-176 |
8/13 |
9.00 |
1:08:40 |
3:38 |
7:16 |
144 130-161 |
1047 |
172 166-176 |
6/27 |
9.50 |
1:12:25 |
3:46 |
7:31 |
155 147-160 |
1165 |
172 168-178 |
17/6 |
10.00 |
1:16:14 |
3:49 |
7:39 |
154 150-158 |
1177 |
172 164-176 |
7/6 |
10.50 |
1:19:58 |
3:44 |
7:27 |
151 145-157 |
1126 |
171 168-174 |
7/10 |
10.61 |
1:20:49 |
51 |
7:51 |
147 145-148 |
1155 |
170 168-172 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
74 2.8% |
7:42
|
43 3.7% |
7:38
|
17 5.0% |
8:06
|
17 4.2% |
7:54
|
14 6.8% |
7:38
|
12 3.0% |
7:32
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
10.6 |
1:20:49 |
7:37 |
Walk |
0.0 |
88 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
48.86% |
More |
800m |
3:35 |
7:13 |
55.45% |
More |
1km |
4:30 |
7:15 |
57.51% |
More |
Mile |
7:20 |
7:20 |
59.93% |
More |
5k |
22:57 |
7:23 |
65.21% |
More |
5 miles |
37:12 |
7:26 |
65.60% |
More |
10k |
46:22 |
7:28 |
65.74% |
More |
10 miles |
1:15:49 |
7:35 |
66.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
66.44 |
5km |
21:59 |
7:05 |
68.08 |
5M |
36:24 |
7:17 |
67.02 |
10km |
45:50 |
7:23 |
66.51 |
10M |
1:15:54 |
7:35 |
66.42 |
Half |
1:41:03 |
7:43 |
65.52 |
20M |
2:38:15 |
7:55 |
66.30 |
Mara |
3:30:41 |
8:02 |
66.40 |
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