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Sun 21st Apr 2024 at 4:57pm by Paul N

Run > General

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Time
36:12
Miles
4.51
Min/mi
8:02
Pacing
93.5%
WAVA
55.98
Stride(cm)
106
Cals
492
Cadence
189
BPM
153
%MHR
79.7
B/mi
1229
Asc(m)
17
Surface
Road

Notes & Comments

1) 7.26km - 36:12(4:59/km) 154/167bpm [768b/km] 492cal 12.04/13.3kmph

36:12

Pace

39%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	123 95-142	1119	176 168-182	2/0
0.25	2:13	1:05	8:37	137 133-142	1181	184 182-188	1/2
0.38	3:15	1:02	8:13	141 138-143	1159	187 186-188	1/2
0.50	4:15	1:00	8:01	145 142-149	1162	188 186-190	1/1
0.63	5:12	57	7:39	146 143-149	1118	188 186-190	0/2
0.75	6:15	1:03	8:24	147 146-148	1236	189 188-190	1/1
0.88	7:17	1:02	8:17	149 147-152	1234	190 188-192	0/3
1.00	8:19	1:02	8:13	151 148-153	1242	189 188-192	1/2
1.13	9:18	59	7:56	153 152-153	1213	189 188-190	1/2
1.25	10:18	59	7:53	154 153-156	1215	190 188-192	0/1
1.38	11:17	59	7:54	154 153-155	1217	190 188-192	2/2
1.50	12:16	59	7:55	153 152-154	1212	191 190-192	1/1
1.63	13:15	59	7:52	154 153-155	1213	189 186-192	1/1
1.75	14:25	1:10 +7	9:17	154 153-157	1430	186 154-190	5/0
1.88	15:27	1:02	8:13	150 147-154	1231	187 180-190	0/3
2.00	16:27	1:00	8:00	152 148-156	1216	186 182-190	0/2
2.13	17:26	59	7:55	155 154-157	1227	189 186-192	2/1
2.25	18:25	59	7:53	155 154-159	1221	190 188-192	1/0
2.38	19:24	59	7:54	160 159-162	1263	188 184-190	2/2
2.50	20:24	1:00	8:00	157 156-161	1255	190 188-190	1/2
2.63	21:24	1:00	7:56	156 155-157	1238	189 186-192	3/1
2.75	22:23	1:00	7:57	156 156-158	1241	189 188-192	1/1
2.88	23:24	1:01	8:09	157 156-159	1278	189 186-192	2/1
3.00	24:24	1:00	7:56	158 154-161	1254	189 188-192	1/1
3.13	25:26	1:02	8:15	157 155-158	1297	191 184-192	1/2
3.25	26:21	55	7:18	158 156-162	1154	191 190-192	5/1
3.38	27:20	59	7:52	160 158-162	1258	191 190-192	1/1
3.50	28:17	58	7:40	158 157-159	1212	191 190-194	1/3
3.63	29:17	1:00	8:01	160 159-161	1283	190 184-194	1/1
3.75	30:17	1:00	7:58	159 157-161	1266	189 186-192	3/4
3.88	31:17	1:00	7:58	162 161-163	1292	191 188-192	2/1
4.00	32:26	1:09 +9	9:13	158 151-163	1456	190 182-194	0/4
4.13	33:24	58	7:47	154 151-159	1200	192 190-194	2/2
4.25	34:23	58	7:46	160 158-162	1242	192 188-194	2/2
4.38	35:22	1:00	7:56	162 160-164	1286	193 192-194	2/2
4.50	36:23	1:00	8:04	164 160-167	1322	192 184-194	3/1
4.51	36:36	13 +7	18:30	165 164-165	3054	192 192-192	0/0

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 15m, Flat prediction 36:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	188	4.5	36:13	8:07
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.73%	More
800m	3:50	7:43	47.50%	More
1km	4:49	7:45	49.41%	More
Mile	7:51	7:51	51.90%	More
5k	24:51	8:00	55.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.87
5km	24:08	7:46	57.34
5M	40:30	8:06	55.52
10km	51:17	8:15	54.70
10M	1:26:03	8:36	53.82
Half	1:55:24	8:49	52.66
20M	3:02:50	9:09	52.67
Mara	4:05:13	9:22	52.36

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