Mon 6th May 2024 at 12:00pm by RedAlex76

Run > Treadmill

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Time
30:05
Miles
3.58
Min/mi
8:24
Pacing
0%
WAVA
54.79
Stride(cm)
112
Cals
468
Cadence
171
BPM
146
%MHR
85.6
B/mi
1231
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:34(8:34/mi) 139/146bpm [1192b/mi] 127cal
2) 1mi - 8:34(8:34/mi) 143/148bpm [1226b/mi] 129cal
3) 1mi - 8:19(8:19/mi) 151/160bpm [1256b/mi] 132cal
4) 0.58mi - 4:37(8:01/mi) 165/167bpm [1323b/mi] 80cal

8:34 8:34 8:19 4:37

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:32	114 92-135	1087	165 164-168
0.25	2:15	1:04	8:30	139 136-142	1181	164 162-164
0.38	3:19	1:04	8:32	143 140-144	1221	165 164-166
0.50	4:23	1:04	8:28	143 141-145	1211	167 164-168
0.63	5:26	1:03	8:23	144 143-145	1206	167 166-168
0.75	6:28	1:02	8:20	144 143-145	1199	169 168-170
0.88	7:31	1:03	8:22	144 143-145	1204	169 166-170
1.00	8:34	1:03	8:28	145 142-146	1227	168 166-170
1.13	9:37	1:02	8:19	146 141-148	1214	170 168-172
1.25	10:39	1:02	8:20	145 142-148	1208	170 170-172
1.38	11:45	1:06	8:49	145 143-147	1279	170 170-172
1.50	17:46	6:01 +5:09	48:08	138 118-148	6642	171 168-172
1.63	19:02	1:16	10:05	139 133-142	1401	172 170-174
1.75	20:06	1:04	8:35	144 143-145	1237	171 168-172
1.88	21:10	1:04	8:32	146 143-148	1247	171 168-172
2.00	27:37	6:27 +5:25	51:36	139 122-146	7173	172 170-172
2.13	28:44	1:07	8:53	140 131-146	1244	172 170-174
2.25	29:45	1:01	8:06	148 146-149	1199	172 170-174
2.38	30:46	1:02	8:13	149 148-149	1223	172 172-174
2.50	31:49	1:02	8:18	150 149-151	1245	172 170-174
2.63	32:51	1:02	8:16	153 151-154	1264	173 172-174
2.75	33:53	1:03	8:21	154 152-158	1287	173 172-174
2.88	34:58	1:05	8:38	157 157-158	1355	173 172-174
3.00	36:01	1:03	8:25	158 157-160	1329	174 172-176
3.13	37:01	1:00	8:03	162 160-164	1303	176 174-178
3.25	38:02	1:01	8:08	164 164-165	1333	176 176-178
3.38	39:03	1:00	8:03	166 165-166	1337	176 174-176
3.50	40:03	1:00	8:00	166 166-167	1329	176 174-178
3.58	40:39	36	7:58	167 166-167	1330	176 176-178

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.6	40:38	11:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.71%	More
800m	4:00	8:02	47.24%	More
1km	5:02	8:05	48.99%	More
Mile	8:13	8:13	51.03%	More
5k	36:31	11:45	39.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	53.89
5km	25:53	8:20	55.13
5M	42:52	8:34	54.15
10km	53:58	8:41	53.69
10M	1:29:22	8:56	53.57
Half	1:59:00	9:05	52.80
20M	3:06:20	9:19	53.43
Mara	4:08:05	9:28	53.52

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