Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 6th May 2024 at 11:06am by Jason1969

Run > General

Follow User
0 👍

Time
55:20
Miles
3.64
Min/mi
15:12
Pacing
61.2%
WAVA
32.15
Stride(cm)
73
Cals
442
Cadence
146
BPM
100
%MHR
58.2
B/mi
1514
Asc(m)
214
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 13:38(13:38/mi) 101/111bpm [1378b/mi] 107cal 4.4/5.93mph
2) 1mi - 15:18(15:18/mi) 100/110bpm [1530b/mi] 125cal 3.92/5.18mph
3) 1mi - 17:00(17:00/mi) 99/115bpm [1682b/mi] 132cal 3.53/5.51mph
4) 0.64mi - 9:24(14:37/mi) 98/107bpm [1432b/mi] 78cal 4.11/5.57mph

13:38 15:18 17:00 9:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:48	89 71-97	1139	149 146-152	0/12
0.25	3:11	1:35	12:39	99 97-103	1253	147 144-152	5/18
0.38	5:05	1:54	15:12	97 88-106	1475	150 146-154	12/6
0.50	6:49	1:44	13:55	103 101-106	1434	145 140-148	15/7
0.63	8:26	1:37	12:57	104 102-106	1347	147 144-148	7/9
0.75	10:07	1:40	13:24	102 98-106	1366	145 142-146	12/12
0.88	11:51	1:44	13:49	101 98-105	1396	146 144-148	6/5
1.00	13:38	1:47	14:19	109 105-111	1561	146 144-148	12/6
1.13	15:58	2:20	18:38	105 90-110	1957	145 142-146	18/2
1.25	17:36	1:39	13:09	99 89-106	1302	148 146-150	5/18
1.38	19:13	1:37	12:55	105 103-106	1356	146 142-148	9/4
1.50	20:48	1:35	12:36	101 99-104	1273	145 140-148	3/20
1.63	22:38	1:50	14:38	99 95-103	1449	146 138-148	5/12
1.75	24:11	1:34	12:29	101 97-103	1261	146 144-148	10/3
1.88	27:22	3:11	25:27	94 78-107	2392	143 104-160	6/8
2.00	28:57	1:35	12:37	100 94-103	1261	146 144-148	11/8
2.13	30:50	1:53	15:08	96 92-100	1452	146 142-152	7/6
2.25	32:34	1:44	13:51	102 95-110	1412	145 90-150	12/7
2.38	34:28	1:54	15:16	108 105-110	1649	146 142-148	16/5
2.50	37:29	3:00	24:02	94 80-104	2260	143 102-148	7/17
2.63	39:08	1:39	13:15	97 93-101	1285	144 108-148	14/2
2.75	40:48	1:40	13:20	108 101-111	1439	146 142-150	12/10
2.88	43:34	2:45	22:03	102 79-115	2249	143 102-148	9/6
3.00	45:56	2:22	18:58	92 76-103	1746	146 146-148	18/12
3.13	47:27	1:32	12:13	105 103-107	1282	147 142-148	1/11
3.25	49:25	1:58	15:44	94 88-103	1478	141 102-146	2/18
3.38	51:35	2:09	17:14	94 87-99	1620	147 142-152	12/12
3.50	53:04	1:30	11:57	101 93-103	1206	151 146-154	7/11
3.63	55:04	2:00	15:58	100 93-104	1597	144 92-152	6/9
3.64	55:20	16	15:19	101 98-102	1547	145 144-146	0/0

Heart

100/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 40m, Flat prediction 55:51

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.9%	15:15
14 10.3%	14:13
13 11.3%	11:33
11 9.0%	13:39
See your biggest climbs

Cadence

146 (160 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.0	149	1.1	16:04	14:09
Walk	67.7	144	2.5	37:28	14:57
Still	3.3	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:36	27.07%	More
800m	6:30	13:04	30.86%	More
1km	8:08	13:05	32.12%	More
Mile	13:38	13:38	32.50%	More
5k	47:14	15:12	31.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:04	14:04	31.50
5km	46:47	15:03	32.25
5M	1:17:28	15:30	31.76
10km	1:37:32	15:42	31.53
10M	2:41:31	16:09	31.49
Half	3:35:03	16:25	31.07
20M	5:36:45	16:50	31.44
Mara	7:28:21	17:07	31.49

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry