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Sat 4th May 2024 at 6:58pm by WineRunner52

Walk > General

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Time
23:58
Miles
1.28
Min/mi
18:43
Pacing
0%
Cals
190
BPM
116
%MHR
70.5
B/mi
2179
Asc(m)
108
Hillscore
5
Surface
Road

Notes & Comments

1) 1.28mi - 23:58(18:42/mi) 116/133bpm [2169b/mi] 190cal 3.21/3.8mph

23:58

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:11	1:11	18:50	100 93-107	1883	6/8
0.13	2:17	1:06	17:38	110 103-116	1940	1/6
0.19	3:21	1:05	17:14	101 95-110	1740	0/2
0.25	4:28	1:06	17:39	116 103-127	2047	0/4
0.31	5:36	1:08	18:14	126 122-130	2298	0/4
0.38	6:40	1:04	17:12	126 124-127	2167	0/5
0.44	7:47	1:07	17:51	126 124-127	2249	8/1
0.50	8:55	1:07	17:55	126 121-131	2258	6/4
0.56	10:03	1:08	18:12	124 120-130	2258	5/4
0.63	11:10	1:07	18:00	127 123-129	2285	3/4
0.69	12:14	1:03	16:53	118 114-125	1992	25/10
0.75	13:26	1:13	19:22	119 115-124	2304	0/6
0.81	14:38	1:12	19:14	121 118-124	2328	3/6
0.88	15:45	1:07	17:51	122 119-126	2177	3/0
0.94	16:59	1:14	19:47	117 114-119	2314	12/5
1.00	18:14	1:14	19:50	114 111-117	2261	5/1
1.06	19:25	1:11	18:59	119 115-124	2258	6/2
1.13	20:38	1:13	19:34	116 113-119	2270	9/3
1.19	21:50	1:11	19:00	114 112-115	2166	6/0
1.25	23:04	1:14	19:43	111 109-112	2188	6/5
1.28	23:58	54	28:17	111 111-111	3140	3/0

Heart

116/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 23.2%	17:59
18 10.5%	18:39
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:41	17:29	More
1km	10:55	17:34	More
Mile	18:07	18:07	More

Predictions

Dist	Time	Per Mile

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