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Mon 6th May 2024 at 9:45am by rjb

Walk > General

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Time
1:22:38
Miles
3.15
Min/mi
26:14
Pacing
0%
Stride(cm)
58
Cals
360
Cadence
106
BPM
90
%MHR
52.6
B/mi
2359
Asc(m)
197
Surface
Road

Notes & Comments

1) 1mi - 21:14(21:14/mi) 93/108bpm [1975b/mi] 100cal 52/94rpm 2.83/3.84mph
2) 1mi - 24:27(24:27/mi) 88/105bpm [2151b/mi] 112cal 44/65rpm 2.45/3.21mph
3) 1mi - 25:06(25:06/mi) 91/103bpm [2285b/mi] 110cal 41/60rpm 2.39/3.53mph
4) 0.15mi - 11:51(1:20:48/mi) 84/99bpm [6787b/mi] 38cal 14/56rpm 0.74/3.26mph

21:14 24:27 25:06 11:51

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:13	98 88-105	1982	106 104-110	63/18
0.25	5:16	2:44	21:54	89 83-95	1949	107 102-110	15/6
0.38	7:56	2:40	21:22	81 71-93	1731	106 98-110	11/11
0.50	10:37	2:41	21:29	93 84-98	1998	108 100-120	12/9
0.63	13:18	2:41	21:28	100 91-108	2147	106 94-112	8/9
0.75	16:00	2:41	21:31	95 86-103	2044	107 102-110	13/13
0.88	18:36	2:37	20:54	91 82-96	1902	104 92-110	9/9
1.00	21:15	2:39	21:10	93 86-100	1969	105 102-108	19/20
1.13	24:42	3:27	27:38	85 79-91	2349	105 102-108	16/19
1.25	27:25	2:42	21:39	87 79-92	1884	106 102-110	10/11
1.38	30:01	2:36	20:51	82 70-92	1710	106 104-108	14/9
1.50	32:36	2:35	20:42	83 72-104	1718	107 100-118	14/24
1.63	35:27	2:51	22:44	94 87-102	2137	106 100-108	9/10
1.75	39:55	4:28	35:46	92 87-98	3290	107 96-112	9/6
1.88	43:10	3:15	25:57	87 82-93	2258	102 90-110	7/12
2.00	45:42	2:32	20:17	90 84-95	1825	106 100-108	8/8
2.13	48:26	2:44	21:55	91 80-101	1995	106 102-110	5/5
2.25	51:06	2:40	21:20	85 79-89	1813	106 102-108	11/7
2.38	56:07	5:00	40:01	91 86-99	3642	106 98-114	10/12
2.50	59:40	3:33	28:25	90 79-98	2558	105 92-108	17/12
2.63	1:02:09	2:30	19:58	91 83-96	1817	108 94-114	6/10
2.75	1:04:44	2:34	20:34	96 91-102	1974	106 98-112	8/10
2.88	1:07:24	2:41	21:26	93 88-100	1994	105 94-108	8/6
3.00	1:10:45	3:20	26:44	91 78-98	2432	104 94-120	10/7
3.13	1:13:33	2:48	22:27	93 86-99	2089	107 98-112	0/0
3.15	1:22:39	9:06	7:17:32	84 65-99	36753	106 104-106	0/0

Heart

90/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 70m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (120 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	20:00	More
800m	10:33	21:13	More
1km	13:13	21:16	More
Mile	21:15	21:15	More
5k	1:13:07	23:32	More

Predictions

Dist	Time	Per Mile

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