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Mon 6th May 2024 at 9:02am by eMpTy

Run > General
  • Time
    43:56
  • Miles
    4.58
  • Min/mi
    9:36
  • Pacing
    84.1%
  • WAVA
    57.59
  • Stride(cm)
    105
  • Cals
    528
  • Watts
    303
  • Cadence
    159
  • BPM
    135
  • %MHR
    75.6
  • B/mi
    1291
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 125/133bpm [1205b/mi] 111cal 276/351W
2) 1mi - 9:24(9:24/mi) 133/140bpm [1249b/mi] 113cal 290/344W
3) 1mi - 9:44(9:44/mi) 137/143bpm [1333b/mi] 117cal 303/369W
4) 1mi - 9:37(9:37/mi) 138/145bpm [1326b/mi] 117cal 314/367W
5) 0.58mi - 5:34(9:39/mi) 143/146bpm [1380b/mi] 70cal 318/346W
9:38 9:24 9:44 9:37 5:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 12% 27% 34% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:47 112 103-120 1096 153 110-160 268 113-335 1/7
0.25 2:27 1:14 9:52 122 119-124 1203 157 154-162 269 215-345 2/9
0.38 3:44 1:16 +6 10:12 120 116-124 1224 158 156-162 279 229-351 0/3
0.50 4:57 1:13 9:41 126 122-128 1221 159 158-160 289 281-295 0/1
0.63 6:08 1:11 9:28 130 128-131 1232 161 158-168 284 278-289 0/2
0.75 7:19 1:12 9:33 132 131-133 1260 161 160-164 287 275-293 0/3
0.88 8:32 1:12 9:40 132 131-132 1276 160 158-162 279 270-287 0/2
1.00 9:44 1:12 9:38 132 131-133 1271 161 154-164 280 272-294 0/2
1.13 10:58 1:14 +4 9:55 132 130-135 1310 161 160-164 289 259-342 0/2
1.25 12:09 1:11 9:27 132 131-133 1248 160 158-162 292 278-304 1/2
1.38 13:55 1:45 +36 14:03 129 114-134 1813 161 160-164 291 262-344 1/2
1.50 15:02 1:07 8:59 125 115-133 1123 163 160-166 312 298-344 1/1
1.63 16:12 1:10 9:23 137 133-140 1284 162 158-168 319 308-325 2/0
1.75 17:26 1:13 9:46 138 136-140 1348 159 156-162 284 272-309 0/2
1.88 18:37 1:12 9:33 134 133-136 1280 159 158-162 282 265-320 1/2
2.00 19:48 1:11 9:30 136 133-137 1291 160 156-162 309 286-332 1/2
2.13 21:00 1:12 9:35 136 135-137 1302 159 156-162 294 276-312 0/2
2.25 22:14 1:14 9:50 137 136-137 1348 159 156-160 294 285-309 1/1
2.38 23:46 1:32 +19 12:17 136 127-139 1671 157 88-162 305 69-369 1/0
2.50 25:01 1:15 10:02 134 127-138 1344 158 156-160 330 316-346 3/0
2.63 26:17 1:16 10:04 140 138-142 1410 159 156-160 327 315-335 3/0
2.75 27:29 1:13 9:40 142 140-143 1373 159 156-160 315 283-332 2/1
2.88 28:40 1:10 9:21 137 133-140 1281 159 156-162 280 274-284 0/4
3.00 29:51 1:11 9:30 133 132-135 1263 159 156-162 294 286-299 0/2
3.13 31:03 1:13 9:41 137 135-139 1326 159 156-162 309 291-320 1/1
3.25 32:16 1:13 9:44 140 138-141 1364 159 158-162 323 309-342 2/1
3.38 33:40 1:24 +10 11:10 139 134-143 1552 160 158-162 313 278-331 1/1
3.50 34:51 1:11 9:28 138 136-142 1306 160 158-164 319 311-331 2/1
3.63 36:34 1:43 +26 13:41 140 130-145 1916 159 158-166 339 290-367 5/0
3.75 37:44 1:10 9:18 134 131-137 1246 159 158-160 324 275-349 1/2
3.88 38:54 1:10 9:21 135 134-137 1261 160 158-162 302 262-333 1/3
4.00 40:04 1:11 9:25 140 137-143 1318 161 158-162 338 333-345 2/0
4.13 41:18 1:14 9:50 142 141-143 1397 160 156-162 301 269-335 1/1
4.25 42:29 1:11 9:26 143 141-143 1348 161 158-162 322 294-342 2/1
4.38 43:43 1:15 9:58 143 142-144 1424 160 158-162 323 294-346 2/1
4.50 44:54 1:11 9:27 144 143-145 1362 160 154-164 318 285-343 2/0
4.58 45:38 44 9:38 145 144-146 1398 161 158-164 335 311-345 1/1

Heart

135/146max
  • Show Beats/Mile

Elevation

Asc 27m, Range 34m, Flat prediction 43:56
Elevation Graph
No climbs of at least 10 metres detected.

Power

303W (369 max)
Power Graph
Power Bands

Cadence

159 (168 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.1 159 4.6 43:49 9:54
Walk 1.0 102 0 27 45:10
Pause 2.9 - - 1:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 41.45% More
800m 4:39 9:22 47.96% More
1km 5:50 9:24 49.88% More
Mile 9:35 9:35 51.66% More
5k 30:48 9:55 54.85% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 58.26
5km 28:54 9:18 58.46
5M 48:18 9:40 57.34
10km 1:01:04 9:50 56.80
10M 1:42:06 10:13 56.36
Half 2:16:39 10:26 55.39
20M 3:35:48 10:47 55.58
Mara 4:48:52 11:02 55.37
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