Mon 6th May 2024 at 8:21am by MrsC
Run > General
-
Time
1:09:22
-
Miles
5.00
-
Min/mi
13:52
-
Pacing
71.5%
-
WAVA
44.17
-
Stride(cm)
73
-
Cals
561
-
Cadence
158
-
BPM
139
-
%MHR
81.5
-
B/mi
1934
-
Surface
Road
Notes & Comments
1) 1mi - 13:22(13:22/mi) 127/162bpm [1697b/mi] 108cal 4.49/0mph
2) 1mi - 13:58(13:58/mi) 129/147bpm [1801b/mi] 109cal 4.3/0mph
3) 1mi - 14:02(14:02/mi) 133/140bpm [1866b/mi] 108cal 4.28/0mph
4) 1mi - 14:01(14:01/mi) 155/177bpm [2172b/mi] 119cal 4.28/0mph
5) 1mi - 13:59(14:01/mi) 153/163bpm [2144b/mi] 117cal 4.28/0mph
13:22 13:58 14:02 14:01 13:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:06 |
3:06 |
12:23 |
124 93-144 |
1536 |
167 158-174 |
0/0 |
0.50 |
6:30 |
3:24 |
13:35 |
126 124-131 |
1712 |
163 158-170 |
0/0 |
0.75 |
9:53 |
3:23 |
13:33 |
131 124-162 |
1775 |
161 152-170 |
0/0 |
1.00 |
13:25 |
3:32 |
14:08 |
126 122-130 |
1782 |
158 154-164 |
0/0 |
1.25 |
17:19 |
3:54 |
15:38 |
126 124-132 |
1969 |
157 122-164 |
0/0 |
1.50 |
20:58 |
3:39 |
14:35 |
127 118-131 |
1853 |
158 126-166 |
0/0 |
1.75 |
24:26 |
3:27 |
13:50 |
132 126-147 |
1825 |
158 154-162 |
0/0 |
2.00 |
27:56 |
3:30 |
14:01 |
131 129-133 |
1835 |
157 152-162 |
0/0 |
2.25 |
31:23 |
3:27 |
13:49 |
132 129-136 |
1823 |
156 152-162 |
0/0 |
2.50 |
34:52 |
3:29 |
13:57 |
132 129-136 |
1841 |
157 152-162 |
0/0 |
2.75 |
38:34 |
3:42 |
14:49 |
134 128-139 |
1985 |
157 122-164 |
0/0 |
3.00 |
44:20 |
5:46 |
23:04 |
134 110-140 |
3090 |
156 108-174 |
0/0 |
3.25 |
47:44 |
3:24 |
13:37 |
151 119-158 |
2055 |
160 156-176 |
0/0 |
3.50 |
51:17 |
3:33 |
14:11 |
156 148-177 |
2211 |
157 152-162 |
0/0 |
3.75 |
54:45 |
3:28 |
13:53 |
155 147-161 |
2151 |
157 152-162 |
0/0 |
4.00 |
58:22 |
3:37 |
14:29 |
157 147-166 |
2273 |
153 148-164 |
0/0 |
4.25 |
1:02:29 |
4:06 |
16:26 |
153 138-163 |
2514 |
158 122-166 |
0/0 |
4.50 |
1:06:00 |
3:31 |
14:03 |
151 145-157 |
2121 |
156 148-164 |
0/0 |
4.75 |
1:09:56 |
3:56 |
15:45 |
152 125-162 |
2395 |
156 114-170 |
0/0 |
5.00 |
1:13:20 |
3:24 |
13:46 |
156 152-160 |
2148 |
158 152-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.5 |
158 |
5 |
1:08:36 |
13:51 |
Walk |
5.9 |
120 |
0 |
4:19 |
1:44:52 |
Still |
0.6 |
- |
- |
25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:01 |
12:07 |
35.64% |
More |
800m |
6:23 |
12:51 |
38.78% |
More |
1km |
8:02 |
12:55 |
39.96% |
More |
Mile |
13:21 |
13:21 |
40.14% |
More |
5k |
45:41 |
14:42 |
40.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:36 |
12:36 |
42.53 |
5km |
41:53 |
13:29 |
44.70 |
5M |
1:09:22 |
13:52 |
44.20 |
10km |
1:27:20 |
14:03 |
44.02 |
10M |
2:24:37 |
14:28 |
43.98 |
Half |
3:12:33 |
14:42 |
43.24 |
20M |
5:01:32 |
15:05 |
43.67 |
Mara |
6:41:28 |
15:19 |
43.59 |
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