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Mon 6th May 2024 at 10:05am by Baldyboy

Run > General

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Time
17:19
Miles
1.99
Min/mi
8:42
Pacing
92.9%
WAVA
52.30
Stride(cm)
104
Cals
247
Watts
342
Cadence
178
BPM
131
%MHR
69.1
B/mi
1143
Asc(m)
35
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 126/138bpm [1146b/mi] 125cal 348/495W
2) 0.99mi - 8:13(8:18/mi) 137/143bpm [1137b/mi] 122cal 329/390W

9:06 8:13

Pin Map

0mi in 0

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	38	38	10:04	84 68-107	846	179 174-182	431 362-495	5/0
0.13	1:15	37	9:57	122 108-130	1214	176 174-180	390 325-441	5/0
0.19	1:50	35	9:13	131 130-131	1207	178 172-182	288 253-319	0/1
0.25	2:23	33	8:47	125 123-130	1098	179 174-182	271 239-306	0/5
0.31	2:55	33	8:42	123 123-124	1070	178 176-184	298 286-318	0/4
0.38	3:31	36	9:37	125 124-126	1202	175 174-178	310 296-317	0/1
0.44	4:03	32	8:35	124 123-125	1065	179 174-184	269 242-294	0/4
0.50	4:35	32	8:30	124 123-125	1054	180 176-186	287 240-342	0/7
0.56	5:12	37	9:53	126 125-129	1246	178 176-180	443 347-491	4/0
0.63	5:49	36	9:39	130 129-132	1256	176 174-178	423 385-469	6/0
0.69	6:25	36	9:35	134 132-138	1284	176 174-178	363 314-402	5/0
0.75	6:58	34	8:57	137 136-138	1226	176 174-178	358 318-384	2/0
0.81	7:31	33	8:46	135 134-136	1184	178 174-180	352 344-362	3/0
0.88	8:04	33	8:47	135 134-135	1187	178 176-180	371 354-385	2/0
0.94	8:35	31	8:16	135 134-136	1116	178 176-180	372 346-407	3/0
1.00	9:05	30	8:04	137 136-137	1104	179 176-182	375 355-386	1/1
1.06	9:36	30	8:07	138 137-140	1121	180 178-182	376 362-387	2/0
1.13	10:05	30	7:54	140 138-141	1107	180 178-184	352 334-362	0/1
1.19	10:35	30	8:03	137 137-138	1104	179 178-184	338 331-346	0/2
1.25	11:06	31	8:10	136 135-137	1110	178 176-180	362 345-386	0/1
1.31	11:38	32	8:25	137 137-138	1152	178 176-180	376 362-390	1/0
1.38	12:09	31	8:16	139 138-142	1150	178 176-180	352 346-363	1/1
1.44	12:38	30	7:54	140 138-143	1106	180 178-182	340 331-350	0/2
1.50	13:08	30	7:56	137 137-138	1088	180 176-182	339 329-344	0/2
1.56	13:39	31	8:21	138 137-138	1153	177 174-178	339 325-348	0/2
1.63	14:11	31	8:20	138 138-139	1150	176 174-178	309 299-326	0/5
1.69	14:43	32	8:36	138 137-138	1187	178 172-180	299 289-317	0/4
1.75	15:13	30	8:07	137 136-138	1111	177 174-180	322 309-338	0/3
1.81	15:46	32	8:39	136 135-136	1177	176 174-180	317 304-324	0/3
1.88	16:19	34	8:57	135 134-136	1208	176 172-182	282 261-303	0/6
1.94	16:50	31	8:14	133 132-135	1096	177 174-182	292 271-311	0/5
1.99	17:19	29	9:19	132 131-133	1229	177 174-178	299 288-325	0/2

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 36m, Flat prediction 16:54

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.9%	8:54
10 5.0%	9:57
See your biggest climbs

Power

342W (495 max)

Power Graph

Power Bands

Cadence

178 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	2	17:17	8:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	41.21%	More
800m	4:01	8:04	47.87%	More
1km	5:02	8:06	49.79%	More
Mile	8:14	8:14	51.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.01
5km	27:46	8:56	52.20
5M	45:59	9:12	51.31
10km	57:54	9:19	50.88
10M	1:35:52	9:35	50.79
Half	2:07:38	9:45	50.08
20M	3:19:53	10:00	50.68
Mara	4:26:07	10:09	50.75

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