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Mon 6th May 2024 at 9:02am by iceblue

Bike > General

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Time
8:16
Miles
1.86
Mph
13.5
Pacing
0%
Cals
36
BPM
101
%MHR
59.1
B/mi
449
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

1) 1.86mi - 8:16(4:27/mi) 105/139bpm [467b/mi] 36cal 13.5/23.4mph

8:16

Pin Map

0mi in 0

Pace

16%

17%

33%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	28	28	8.02	89 85-90	666	7/0
0.13	45	17	13.16	93 90-96	424	5/0
0.19	59	13	16.76	102 94-109	365	3/0
0.25	1:12	13	17.17	124 112-133	433	0/0
0.31	1:25	14	16.42	132 130-133	482	0/0
0.38	1:38	12	18.21	131 129-132	432	2/0
0.44	1:50	12	18.71	133 129-137	427	2/0
0.50	2:02	12	18.76	133 133-133	425	0/0
0.56	2:12	10	21.88	132 132-132	362	0/8
0.63	2:22	10	22.14	132 132-132	358	0/0
0.69	2:33	11	20.15	135 135-135	402	0/1
0.75	2:45	12	18.98	137 137-137	433	0/8
0.81	2:58	13	17.90	139 138-139	466	0/0
0.88	3:11	13	16.74	137 135-138	491	0/0
0.94	3:38	27	8.44	133 133-133	946	0/0
1.00	10:05	6:27 +5:51	0.58	70 47-85	7223	1/0
1.06	10:20	16	14.40	84 74-92	350	0/0
1.13	10:36	16	14.41	90 89-90	375	0/0
1.19	10:52	15	14.58	93 84-99	383	1/0
1.25	11:05	14	16.46	101 101-101	368	0/0
1.31	11:23	17	12.89	104 97-111	484	2/0
1.38	11:42	20	11.51	118 114-122	615	3/0
1.44	12:04	22	10.27	106 98-117	619	3/0
1.50	12:23	19	12.03	103 101-104	514	2/0
1.56	12:41	18	12.50	97 94-100	466	0/0
1.63	12:56	16	14.46	89 86-91	369	1/0
1.69	13:11	14	15.83	84 84-84	318	0/0
1.75	13:26	15	14.81	85 84-85	344	0/2
1.81	13:45	20	11.51	84 83-84	438	2/0
1.86	14:06	21	8.10	86 84-87	637	1/0

Heart

101/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
20 3.3%	14.3
13 2.4%	12.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:32	3:05	More
1km	1:58	3:10	More
Mile	9:38	9:38	More

Predictions

Dist	Time	Per Mile
10 miles	49:10	4:55
20km	1:01:54	4:59
15 miles	1:15:34	5:02
20 miles	1:42:30	5:08
40km	2:09:03	5:12
25 miles	2:09:51	5:12
42km	2:15:54	5:12
50 miles	4:30:44	5:25
56 miles	5:05:18	5:27
100 miles	9:24:29	5:39
112 miles	10:36:32	5:41

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