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Mon 6th May 2024 at 8:14am by Craig

Run > General

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Time
42:41
Miles
4.98
Min/mi
8:34
Pacing
67.8%
WAVA
53.29
Stride(cm)
112
Cals
553
Watts
351
Cadence
167
BPM
136
%MHR
68.9
B/mi
1164
Asc(m)
77
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 129/145bpm [1161b/mi] 113cal 318/511W
2) 1mi - 8:03(8:03/mi) 136/146bpm [1095b/mi] 107cal 331/386W
3) 1mi - 9:00(9:00/mi) 136/153bpm [1224b/mi] 114cal 331/511W
4) 1mi - 8:28(8:28/mi) 138/151bpm [1169b/mi] 107cal 326/505W
5) 0.98mi - 8:10(8:22/mi) 141/148bpm [1181b/mi] 112cal 355/454W

9:00 8:03 9:00 8:28 8:10

Pace

24%

11%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:05	2:05	8:22	120 81-137	1004	167 108-176	319 76-366	2/7
0.50	5:52	3:47 +1:33	15:08	134 121-142	2027	167 162-170	394 256-511	19/1
0.75	9:04	3:12 +43	12:48	127 92-144	1625	164 144-170	329 138-383	2/4
1.00	11:21	2:17 +5	9:07	134 128-145	1221	168 158-172	333 283-378	2/2
1.25	13:28	2:07	8:26	139 132-146	1173	169 158-172	355 292-384	3/2
1.50	15:28	2:01	8:03	138 134-143	1112	169 166-174	339 327-349	1/2
1.75	17:45	2:17 +19	9:06	133 129-138	1211	164 110-170	339 134-386	1/9
2.00	19:44	1:59	7:55	135 125-143	1068	168 150-170	328 118-368	0/13
2.25	22:19	2:36 +19	10:22	132 123-137	1369	166 104-172	347 9-401	3/2
2.50	25:03	2:44 +22	10:57	128 122-137	1401	168 154-172	329 61-402	3/5
2.75	27:05	2:01	8:05	135 128-140	1090	169 164-172	356 344-378	1/3
3.00	30:07	3:02 +42	12:08	147 137-153	1785	168 158-172	428 41-511	25/0
3.25	32:02	1:55	7:42	136 132-141	1047	166 158-170	328 286-390	1/14
3.50	34:26	2:24 +23	9:38	136 118-141	1309	167 162-172	341 298-382	1/9
3.75	36:42	2:16	9:03	142 118-151	1285	168 90-176	372 124-505	10/5
4.00	39:08	2:25 +10	9:42	138 128-149	1338	161 120-170	321 98-446	6/11
4.25	41:14	2:07	8:27	142 130-148	1200	167 162-172	366 266-454	9/3
4.50	43:22	2:08	8:31	144 140-148	1228	167 162-170	357 248-453	9/7
4.75	45:32	2:10 +8	8:38	134 126-143	1157	169 160-174	351 253-442	4/8
4.98	47:27	1:55	8:31	143 141-145	1219	168 164-170	379 322-443	6/1

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 26m, Flat prediction 40:07

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.5%	9:48
19 6.1%	17:04
10 3.7%	8:20
See your biggest climbs

Power

351W (511 max)

Power Graph

Power Bands

Cadence

167 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	167	4.9	42:44	9:25
Walk	0.9	112	0	27	14:50
Still	0.9	-	-	28	-
Pause	7.4	-	-	3:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.21%	More
800m	4:01	8:04	46.29%	More
1km	5:05	8:11	47.62%	More
Mile	8:22	8:22	49.39%	More
5k	28:31	9:11	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	55.33
5km	25:35	8:14	54.92
5M	42:52	8:34	53.28
10km	54:16	8:44	52.53
10M	1:30:58	9:06	51.75
Half	2:01:57	9:19	50.67
20M	3:13:02	9:39	50.72
Mara	4:18:47	9:53	50.45

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