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Mon 6th May 2024 at 7:36am by H2O

Run > General

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Time
54:28
Miles
4.76
Min/mi
11:27
Pacing
71.5%
WAVA
50.84
Stride(cm)
81
Cals
475
Cadence
174
Asc(m)
339
Hillscore
18
Surface
Road

Notes & Comments

1) 1km - 6:57(6:57/km) 66cal 8.64/9.51kmph
2) 1km - 7:55(7:55/km) 54cal 7.58/9.81kmph
3) 1km - 8:05(8:05/km) 60cal 7.42/9.07kmph
4) 1km - 7:38(7:38/km) 60cal 7.86/10.68kmph
5) 1km - 6:30(6:30/km) 65cal 9.23/10.21kmph
6) 1km - 6:21(6:21/km) 65cal 9.45/10.31kmph
7) 1km - 6:23(6:23/km) 65cal 9.4/13.64kmph
8) 0.65km - 4:39(7:06/km) 40cal 8.44/10.38kmph

6:57 7:55 8:05 7:38 6:30 6:21 6:23 4:39

Pace

41%

26%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	174 122-180	33/0
0.50	5:35	2:52	11:28	179 174-182	6/15
0.75	8:15	2:40	10:39	180 176-182	7/21
1.00	11:18	3:04	12:16	177 166-182	31/8
1.25	14:57	3:39	14:36	167 116-180	37/8
1.50	18:02	3:04	12:17	178 172-184	21/6
1.75	21:22	3:21	13:22	168 116-182	18/11
2.00	24:16	2:53	11:33	170 116-186	1/56
2.25	27:24	3:08	12:33	174 162-180	19/28
2.50	31:30	4:07 +51	16:26	167 84-178	27/13
2.75	35:39	4:08 +1:28	16:34	171 80-182	0/41
3.00	38:14	2:36	10:22	181 178-184	30/31
3.25	40:45	2:31	10:04	182 178-184	31/47
3.50	43:19	2:34	10:16	181 174-184	36/18
3.75	45:58	2:39	10:34	180 176-184	13/22
4.00	48:30	2:32	10:08	181 176-184	19/18
4.25	50:59	2:30	9:59	181 176-184	25/22
4.50	53:58	2:59	11:55	156 82-192	17/4
4.75	56:44	2:45	11:02	177 162-182	26/12

Elevation

Asc 339m, Range 120m, Flat prediction 53:13

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.8%	10:52
24 4.7%	11:56
20 14.8%	12:48
18 8.7%	16:14
16 16.0%	8:54
16 10.8%	11:37
See your biggest climbs

Cadence

174 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	177	4.7	54:21	11:40
Walk	4.2	109	0.1	2:24	25:40
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:41	42.96%	More
800m	4:53	9:50	47.55%	More
1km	6:10	9:56	48.95%	More
Mile	10:05	10:05	50.68%	More
5k	36:58	11:54	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	49.03
5km	34:39	11:09	51.50
5M	57:23	11:29	50.85
10km	1:12:15	11:38	50.62
10M	1:59:38	11:58	50.49
Half	2:39:17	12:10	49.59
20M	4:09:26	12:28	49.98
Mara	5:32:06	12:41	49.81

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