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Sun 5th May 2024 at 4:26pm by Unicorn

Cross > Sailing

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Time
51:50
Miles
2.85
Min/mi
18:11
Pacing
0%
Cals
287
Cadence
118
BPM
73
%MHR
45.6
B/mi
1328
Asc(m)
1
Surface
Road

Notes & Comments

1) 0mi - 10(0/mi)
2) 2.85mi - 51:40(18:08/mi) 73/73bpm [1324b/mi] 287cal

10 51:40

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:22	6:22	50:58	158 158-158	1/1
0.25	8:56	2:34	20:29	-	1/1
0.38	11:37	2:41	21:31	-	1/1
0.50	14:02	2:25	19:18	-	1/1
0.63	15:33	1:31	12:10	-	1/2
0.75	17:25	1:52	14:55	96 96-96	1/1
0.88	19:49	2:23	19:08	96 96-96	1/1
1.00	22:40	2:52	22:54	-	1/1
1.13	25:09	2:29	19:48	96 88-98	1/1
1.25	27:26	2:17	18:15	-	1/1
1.38	28:57	1:31	12:10	-	2/2
1.50	30:41	1:44	13:52	-	1/1
1.63	32:23	1:42	13:35	118 118-118	2/2
1.75	33:43	1:20	10:37	-	2/2
1.88	34:51	1:09	9:09	-	1/4
2.00	36:06	1:15	9:57	147 132-154	0/4
2.13	37:48	1:42	13:33	90 90-90	0/2
2.25	39:26	1:39	13:08	-	1/2
2.38	41:19	1:53	15:05	-	2/2
2.50	42:59	1:40	13:19	-	1/1
2.63	44:18	1:19	10:31	-	1/0
2.75	46:18	1:59	15:56	128 128-128	4/2
2.85	51:52	5:34	56:40	120 112-130	5/1

Heart

73/73max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:18	9:17	More
800m	5:13	10:31	More
1km	6:54	11:06	More
Mile	11:52	11:52	More

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