Sun 5th May 2024 at 6:28pm by Boots

Run > General

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Time
1:05:28
Miles
10.33
Min/mi
6:20
Pacing
91.1%
WAVA
69.90
Stride(cm)
156
Cals
1076
Cadence
163
BPM
160
%MHR
93.8
B/mi
1016
Surface
Road

Notes & Comments

1) 1mi - 7:11(7:11/mi) 143/163bpm [1027b/mi] 105cal 8.35/0mph
2) 1mi - 6:24(6:24/mi) 157/168bpm [1005b/mi] 104cal 9.37/0mph
3) 1mi - 6:16(6:16/mi) 158/167bpm [989b/mi] 102cal 9.59/0mph
4) 1mi - 6:24(6:24/mi) 160/168bpm [1025b/mi] 105cal 9.36/0mph
5) 1mi - 6:14(6:14/mi) 163/168bpm [1016b/mi] 104cal 9.62/0mph
6) 1mi - 6:20(6:20/mi) 163/168bpm [1032b/mi] 106cal 9.48/0mph
7) 1mi - 6:31(6:31/mi) 162/166bpm [1055b/mi] 108cal 9.21/0mph
8) 1mi - 6:19(6:19/mi) 165/173bpm [1041b/mi] 106cal 9.51/0mph
9) 1mi - 6:09(6:09/mi) 166/172bpm [1020b/mi] 105cal 9.77/0mph
10) 1mi - 5:50(5:50/mi) 166/172bpm [969b/mi] 99cal 10.28/0mph
11) 0.33mi - 1:50(5:34/mi) 172/179bpm [957b/mi] 32cal 10.78/0mph

7:11 6:24 6:16 6:24 6:14 6:20 6:31 6:19 6:09 5:50 1:50

Pace

11%

12%

25%

23%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:41	3:41	7:22	132 84-146	973	169 100-178
1.00	7:11	3:30	6:59	154 146-163	1076	167 162-174
1.50	10:23	3:12	6:24	157 148-168	1006	162 158-168
2.00	13:35	3:12	6:24	157 149-164	1005	162 160-164
2.50	16:43	3:08	6:16	159 153-167	995	162 160-168
3.00	19:51	3:08	6:16	157 146-165	983	164 158-180
3.50	23:09	3:19	6:37	158 146-165	1046	163 160-174
4.00	26:15	3:06	6:12	163 160-168	1010	162 160-168
4.50	29:18	3:03	6:06	162 160-165	988	162 160-166
5.00	32:29	3:11	6:22	163 160-168	1039	162 160-168
5.50	35:33	3:04	6:08	163 160-167	1000	162 160-166
6.00	38:49	3:16	6:32	164 160-168	1072	162 160-168
6.50	42:04	3:15	6:30	163 159-166	1059	162 160-166
7.00	45:20	3:16	6:32	162 159-166	1057	163 160-174
7.50	48:28	3:08	6:16	163 159-166	1020	163 160-168
8.00	51:39	3:11	6:22	166 161-173	1058	162 160-170
8.50	54:48	3:09	6:18	167 163-170	1053	164 160-172
9.00	57:47	2:59	5:58	166 162-172	992	162 160-164
9.50	1:00:54	3:06	6:13	167 163-172	1037	163 160-168
10.00	1:03:37	2:44	5:28	165 162-169	901	162 160-166
10.33	1:05:27	1:50	5:35	172 166-179	959	165 160-176

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (180 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	10.3	1:05:26	6:20
Walk	0.0	100	0	1	9:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:20	56.42%	More
800m	2:42	5:26	63.18%	More
1km	3:23	5:27	65.97%	More
Mile	5:34	5:34	69.56%	More
5k	18:42	6:01	70.30%	More
5 miles	30:58	6:12	69.09%	More
10k	38:30	6:12	69.47%	More
10 miles	1:02:58	6:18	70.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	70.16
5km	18:19	5:54	71.76
5M	30:20	6:04	70.52
10km	38:12	6:09	70.03
10M	1:03:15	6:20	69.90
Half	1:24:13	6:26	68.92
20M	2:11:53	6:36	69.74
Mara	2:55:35	6:42	69.85

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