Sun 5th May 2024 at 3:17pm by Boots

Walk > General

Follow User
0 👍

Time
40:11
Miles
1.99
Min/mi
20:12
Pacing
0%
Stride(cm)
73
Cals
233
Cadence
109
BPM
75
%MHR
43.9
B/mi
1517
Surface
Road

Notes & Comments

1) 1mi - 19:49(19:49/mi) 76/91bpm [1506b/mi] 118cal 55/63rpm 3.03/0mph
2) 0.99mi - 20:23(20:36/mi) 74/94bpm [1524b/mi] 115cal 54/59rpm 2.91/0mph

19:49 20:23

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:26	73 69-82	1565	105 94-118
0.13	2:35	1:15	19:53	75 72-77	1491	106 100-112
0.19	3:51	1:16	20:16	76 73-82	1540	105 94-122
0.25	5:03	1:12	19:16	81 79-82	1561	111 104-126
0.31	6:39	1:35	25:27	78 76-83	1986	110 104-118
0.38	7:54	1:16	20:11	78 73-81	1574	111 100-118
0.44	9:05	1:10	18:44	82 79-86	1537	108 102-110
0.50	10:53	1:48	28:51	76 59-91	2193	108 98-118
0.56	12:04	1:12	19:07	73 67-77	1395	110 100-116
0.63	13:09	1:04	17:12	73 70-76	1255	113 110-116
0.69	14:15	1:06	17:38	75 69-77	1323	113 108-118
0.75	15:21	1:06	17:37	74 70-79	1303	110 106-116
0.81	16:28	1:07	17:55	78 76-80	1397	110 104-112
0.88	17:35	1:06	17:40	77 72-79	1361	110 108-114
0.94	18:40	1:06	17:31	73 70-75	1279	113 108-116
1.00	19:48	1:08	18:01	72 70-74	1298	110 106-114
1.06	21:01	1:13	19:27	73 68-75	1419	111 104-118
1.13	23:04	2:03	32:46	69 61-73	2261	109 102-118
1.19	24:17	1:13	19:25	71 62-74	1379	111 106-114
1.25	25:28	1:11	19:03	71 68-76	1352	110 106-112
1.31	26:39	1:11	19:00	73 69-77	1386	110 106-112
1.38	27:48	1:09	18:27	75 73-78	1384	111 108-114
1.44	28:56	1:08	18:07	72 68-76	1305	111 108-114
1.50	30:05	1:09	18:23	75 70-79	1379	110 102-114
1.56	31:10	1:04	17:09	75 73-77	1286	109 106-114
1.63	32:19	1:10	18:35	76 72-84	1413	110 104-114
1.69	33:34	1:15	19:55	85 82-87	1693	102 98-106
1.75	34:48	1:14	19:46	90 86-94	1778	102 98-108
1.81	36:15	1:27	23:16	79 71-91	1838	106 100-110
1.88	37:31	1:15	20:05	70 67-72	1406	106 100-114
1.94	38:58	1:28	23:23	70 67-73	1637	103 100-110
1.99	40:10	1:12	23:08	68 65-70	1573	104 100-110

Heart

75/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	8:48	17:43	More
1km	11:26	18:24	More
Mile	19:04	19:04	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry