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Sun 5th May 2024 at 5:06pm by jmiles11

Run > General

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Time
41:55
Miles
4.52
Min/mi
9:16
Pacing
79.1%
WAVA
45.46
Stride(cm)
98
Cals
538
Cadence
177
BPM
149
%MHR
87.3
B/mi
1385
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:48(5:48/km) 147/157bpm [854b/km] 76cal
2) 1km - 6:35(6:35/km) 140/152bpm [922b/km] 78cal
3) 1km - 5:42(5:42/km) 145/155bpm [826b/km] 74cal
4) 1km - 5:36(5:36/km) 144/155bpm [805b/km] 66cal
5) 1km - 5:41(5:41/km) 156/166bpm [887b/km] 76cal
6) 1km - 5:17(5:17/km) 159/166bpm [841b/km] 74cal
7) 1km - 5:45(5:45/km) 156/169bpm [896b/km] 75cal
8) 0.27km - 1:31(5:39/km) 150/156bpm [848b/km] 19cal

5:48 6:35 5:42 5:36 5:41 5:17 5:45 1:31

Pace

37%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	128 75-148	1302	170 102-176	4/1
0.25	2:31	1:14	9:55	154 148-157	1527	176 172-178	10/0
0.38	3:39	1:09	9:09	153 151-156	1401	176 166-180	4/0
0.50	4:44	1:05	8:40	150 148-152	1299	179 176-186	3/1
0.63	5:50	1:06	8:46	152 148-153	1333	178 178-182	2/0
0.75	6:58	1:08	9:06	147 141-150	1338	177 176-180	0/2
0.88	8:05	1:07	8:55	146 142-151	1302	178 176-180	2/1
1.00	9:12	1:07	8:55	148 146-149	1321	179 178-182	1/2
1.13	11:21	2:09	17:12	127 97-148	2184	162 60-182	1/2
1.25	12:27	1:06	8:47	147 136-152	1292	182 178-186	2/1
1.38	13:48	1:21	10:45	141 135-149	1515	171 94-188	0/1
1.50	14:51	1:04	8:28	145 141-148	1228	178 176-180	2/1
1.63	15:55	1:03	8:28	142 140-144	1202	177 176-180	0/3
1.75	17:01	1:07	8:53	144 139-147	1278	179 178-182	1/6
1.88	18:11	1:10	9:19	152 147-155	1415	179 174-182	3/0
2.00	19:14	1:03	8:25	140 132-151	1178	174 172-176	2/7
2.13	20:26	1:11	9:32	140 132-150	1334	179 174-182	0/12
2.25	21:32	1:07	8:54	144 139-150	1281	176 172-180	3/4
2.38	22:38	1:05	8:43	145 140-147	1265	178 176-180	1/3
2.50	23:50	1:12	9:36	152 147-155	1460	179 176-180	2/2
2.63	24:57	1:07	8:59	156 151-160	1401	180 178-182	3/1
2.75	26:15	1:18	10:24	151 147-156	1571	179 174-184	1/2
2.88	27:25	1:10	9:18	156 148-165	1450	180 178-182	3/2
3.00	28:28	1:03	8:26	162 156-166	1365	179 178-182	6/1
3.13	29:31	1:03	8:24	156 154-158	1310	181 180-182	0/3
3.25	30:35	1:04	8:29	156 152-159	1323	179 178-182	1/2
3.38	31:38	1:04	8:30	154 150-160	1309	181 178-182	1/3
3.50	32:40	1:02	8:13	163 159-165	1338	181 180-184	2/0
3.63	33:45	1:05	8:36	165 163-166	1420	181 178-184	4/0
3.75	34:50	1:05	8:44	154 147-164	1344	175 174-178	0/10
3.88	36:05	1:15	10:02	148 142-155	1485	177 122-184	2/3
4.00	37:14	1:08	9:07	165 156-169	1505	178 176-180	9/1
4.13	38:20	1:06	8:49	163 153-166	1438	178 176-182	3/3
4.25	39:28	1:08	9:03	151 149-155	1368	178 176-182	3/3
4.38	40:37	1:09	9:13	157 154-160	1446	177 172-180	3/2
4.50	41:45	1:08	9:05	148 146-154	1343	177 172-180	1/4
4.52	41:56	11	11:16	152 151-153	1712	175 164-178	1/0

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 33m, Flat prediction 41:55

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.1%	9:18
13 3.8%	9:14
See your biggest climbs

Cadence

177 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	178	4.5	40:30	9:00
Walk	1.5	112	0	37	34:24
Still	1.9	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	35.35%	More
800m	4:10	8:23	40.44%	More
1km	5:12	8:23	42.40%	More
Mile	8:31	8:31	44.74%	More
5k	27:46	8:56	46.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	45.05
5km	28:10	9:04	45.91
5M	46:39	9:20	45.34
10km	58:44	9:27	45.10
10M	1:37:16	9:44	45.06
Half	2:09:30	9:53	44.48
20M	3:22:47	10:08	45.01
Mara	4:29:59	10:18	45.08

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