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Sun 5th May 2024 at 1:55pm by kevlar

Bike > General

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Time
24:45
Miles
2.78
Mph
6.7
Pacing
0%
Cals
147
BPM
93
%MHR
54.3
B/mi
827
Asc(m)
108
Hillscore
8
Surface
Road

Notes & Comments

1) 2.78mi - 24:45(8:54/mi) 93/122bpm [828b/mi] 147cal 6.74/16.91mph

24:45

Pin Map

0mi in 0

Pace

11%

20%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7.94	77 67-90	582	1/2
0.25	1:37	40	11.23	90 86-93	481	2/1
0.38	2:18	41	10.97	93 90-95	509	5/1
0.50	2:57	39	11.42	96 94-98	504	3/5
0.63	3:34	37	12.17	98 96-99	483	1/4
0.75	4:17	43	10.57	94 92-96	534	3/4
0.88	4:51	34	13.30	95 93-96	429	2/3
1.00	5:24	34	13.32	101 97-103	455	1/6
1.13	5:57	33	13.60	104 103-105	459	6/0
1.25	6:32	34	13.15	99 98-100	452	3/6
1.38	7:05	33	13.67	97 95-99	426	6/5
1.50	7:36	31	14.40	92 90-97	383	7/1
1.63	8:18	43	10.58	88 84-92	499	2/3
1.75	8:56	38	11.88	94 90-99	475	2/1
1.88	9:38	41	10.85	101 96-105	559	0/1
2.00	10:13	36	12.59	91 90-94	434	0/0
2.13	10:47	34	13.23	90 85-96	408	0/0
2.25	11:29	42	10.73	98 88-103	548	0/0
2.38	12:14	45	10.02	93 91-100	557	0/0
2.50	12:52	38	12.00	103 99-106	515	0/0
2.63	14:08	1:17	5.88	93 86-98	950	83/8
2.75	23:20	9:11	0.82	93 74-122	6837	3/73
2.78	24:44	1:24	1.20	86 84-89	4314	0/0

Heart

93/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 89m

Elevation Graph

Biggest Climbs (m)	Mph
78 64.4%	0.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	2:11	4:23	More
1km	2:44	4:23	More
Mile	4:38	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:42:31	10:15
20km	2:10:30	10:30
15 miles	2:40:48	10:43
20 miles	3:41:19	11:04
40km	4:41:42	11:20
25 miles	4:43:32	11:20
42km	4:57:23	11:24
50 miles	10:12:05	12:15
56 miles	11:34:09	12:24
100 miles	22:01:20	13:13
112 miles	24:58:30	13:23

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