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Sun 5th May 2024 at 9:09am by More of a Tortoise

Bike > General

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Time
5:06
Miles
1.19
Mph
14
Pacing
0%
Cals
25
Watts
92
Cadence
68
BPM
104
%MHR
56.1
B/mi
445
Asc(m)
4
Surface
Road

Notes & Comments

1) 1.19mi - 5:06(4:18/mi) 104/124bpm [447b/mi] 25cal 68/87rpm 59/264W 13.96/16.66mph

5:06

Pace

42%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	17	17	13.05	110 104-116	506	73 28-81	145 43-206	2/1
0.13	33	16	14.13	120 116-123	510	84 82-85	126 112-151	1/0
0.19	49	16	14.02	124 123-124	531	77 21-85	95 29-134	1/0
0.25	1:08	18	12.23	120 118-123	589	72 69-75	90 29-146	1/0
0.31	1:24	17	13.36	116 114-118	521	79 75-83	81 41-110	0/0
0.38	1:39	15	15.21	112 111-113	442	85 79-86	87 73-104	0/1
0.44	1:53	14	16.39	108 107-110	395	85 77-87	80 48-117	0/1
0.50	2:07	14	16.62	107 105-108	386	80 78-82	85 71-98	0/1
0.56	2:21	14	15.82	105 103-107	398	66 16-80	48 18-149	0/0
0.63	2:39	18	12.60	107 105-110	510	53 8-70	129 79-264	0/0
0.69	2:54	15	14.71	110 106-113	449	66 58-71	56 11-197	0/1
0.75	3:08	14	16.20	102 100-106	378	67 67-67	11 11-11	0/2
0.81	3:22	14	16.29	94 90-98	346	0 0-0	-	0/2
0.88	3:36	15	15.51	88 85-91	340	0 0-0	-	0/1
0.94	3:51	15	15.04	91 90-93	363	57 1-66	49 1-120	0/1
1.00	4:06	15	15.14	88 86-90	349	64 64-64	-	0/1
1.06	4:21	15	15.18	87 86-89	344	0 0-0	-	0/2
1.13	4:39	18	12.66	89 86-93	422	17 1-45	109 47-187	0/1
1.18	5:06	27	7.78	95 91-98	733	34 3-51	128 87-179	0/0

Heart

104/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Power

92W (264 max)

Power Graph

Power Bands

Cadence

68 (87 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	1:56	3:53	More
1km	2:25	3:54	More
Mile	4:03	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	51:52	5:11
20km	1:05:43	5:17
15 miles	1:20:40	5:23
20 miles	1:50:22	5:31
40km	2:19:52	5:38
25 miles	2:20:45	5:38
42km	2:27:30	5:39
50 miles	4:59:33	5:59
56 miles	5:38:55	6:03
100 miles	10:37:29	6:22
112 miles	12:01:16	6:26

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