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Sun 5th May 2024 at 8:11am by More of a Tortoise

Bike > General

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Time
29:59
Miles
10.02
Mph
20.1
Pacing
0%
FBI
99.59
Cals
343
Watts
177
Cadence
90
BPM
152
%MHR
82.4
B/mi
456
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

1) 5mi - 15:27(3:05/mi) 151/159bpm [467b/mi] 169cal 88/107rpm 160/348W 19.42/35.52mph
2) 5mi - 14:30(2:54/mi) 154/159bpm [447b/mi] 174cal 91/99rpm 177/279W 20.69/29.78mph
3) 0.02mi - 2(2:02/mi) 158/158bpm [321b/mi] 92/92rpm 29.49/19.12mph

15:27 14:30 2

Pace

32%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:41	1:41	17.84	144 122-151	484	90 28-98	180 50-327	3/4
1.00	3:05	1:24	21.37	150 146-154	421	94 89-99	191 91-287	2/8
1.50	4:35	1:30	19.95	154 150-155	463	92 43-98	148 24-233	2/4
2.00	6:26	1:51	16.23	154 148-158	569	86 6-107	203 17-304	10/1
2.50	8:21	1:55	15.64	153 146-158	587	91 64-106	176 16-348	9/8
3.00	9:43	1:22	22.06	151 146-157	411	87 75-98	199 45-331	2/12
3.50	11:15	1:32	19.65	155 153-159	473	82 33-89	182 77-242	4/1
4.00	13:03	1:49	16.58	157 154-159	568	87 81-95	193 117-261	3/3
4.50	14:28	1:25	21.20	149 143-157	422	90 8-100	102 28-162	5/1
5.00	15:26	58	30.87	136 131-144	264	78 2-102	155 18-289	0/29
5.50	16:34	1:07	26.69	144 133-151	324	92 62-97	197 37-273	0/28
6.00	17:47	1:13	24.62	152 150-154	371	90 87-93	184 134-249	0/10
6.50	19:08	1:21	22.31	154 153-157	414	86 83-94	199 157-263	3/2
7.00	20:39	1:31	19.74	156 154-158	474	93 84-97	161 117-235	0/4
7.50	22:12	1:34	19.23	155 153-157	484	92 88-97	176 93-234	2/3
8.00	23:46	1:34	19.12	153 151-156	480	90 10-98	179 39-279	3/2
8.50	25:19	1:33	19.35	156 153-159	484	93 88-98	179 106-275	3/1
9.00	26:49	1:30	19.99	155 152-158	465	96 92-99	171 102-240	3/1
9.50	28:21	1:31	19.77	155 152-158	470	95 91-99	140 91-217	1/2
10.00	29:56	1:36	18.83	155 152-158	494	90 87-95	203 154-258	5/0
10.02	29:59	3	19.67	158 158-158	482	92 92-92	-	0/0

Heart

152/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 76m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.8%	15.2
See your biggest climbs

Power

177W (348 max)

Power Graph

Power Bands

Cadence

90 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	57	1:55	More
1km	1:13	1:58	More
Mile	2:05	2:05	More
5k	7:52	2:32	More
5 miles	13:43	2:45	More
10k	17:36	2:50	More
10 miles	29:54	2:59	More

Predictions

Dist	Time	Per Mile
10 miles	29:55	3:00
20km	37:55	3:03
15 miles	46:32	3:06
20 miles	1:03:40	3:11
40km	1:20:41	3:15
25 miles	1:21:12	3:15
42km	1:25:05	3:16
50 miles	2:52:48	3:27
56 miles	3:15:30	3:29
100 miles	6:07:44	3:41
112 miles	6:56:04	3:43

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