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Sun 5th May 2024 at 7:44am by More of a Tortoise

Bike > General

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Time
20:44
Miles
3.81
Mph
11
Pacing
0%
Cals
185
Watts
151
Cadence
73
BPM
132
%MHR
71.6
B/mi
721
Asc(m)
86
Hillscore
7
Surface
Road

Notes & Comments

1) 3.81mi - 20:44(5:26/mi) 133/150bpm [723b/mi] 185cal 73/94rpm 126/279W 11.03/19.31mph

20:44

Pace

17%

20%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	58	58 +4	7.70	117 108-121	911	49 5-70	133 8-197	2/0
0.25	1:35	36	12.44	126 120-130	607	74 70-77	170 138-200	3/0
0.38	2:10	36	12.62	129 126-130	613	74 23-88	150 65-215	3/0
0.50	2:47	37	12.19	133 130-135	655	83 82-84	157 124-197	3/0
0.63	3:23	36	12.44	137 135-139	661	84 82-86	157 108-221	3/0
0.75	3:59	36	12.52	137 136-138	657	85 83-86	141 106-169	2/0
0.88	4:35	36	12.65	135 132-138	640	86 84-87	127 100-173	2/0
1.00	5:17	42	10.76	132 128-134	736	73 63-85	126 45-179	3/0
1.13	6:15	58	7.76	130 127-134	1006	64 52-71	149 73-189	5/0
1.25	7:21	1:06	6.82	137 134-140	1204	65 61-68	177 141-202	6/0
1.38	8:28	1:07	6.70	144 140-147	1289	68 63-76	193 150-216	5/0
1.50	9:32	1:04	7.01	148 146-150	1267	75 71-79	192 170-215	6/0
1.63	10:26	54	8.38	147 145-149	1052	85 79-90	147 105-195	6/0
1.75	11:05	40	11.36	144 142-146	761	81 70-92	143 33-217	6/0
1.88	11:46	41	11.10	131 126-142	708	59 2-86	186 49-268	4/0
2.00	12:27	41	10.94	136 128-141	746	71 39-78	173 15-272	3/0
2.13	13:02	35	12.94	134 129-138	621	83 78-87	82 55-116	1/3
2.25	13:42	40	11.26	128 125-130	682	74 5-89	129 25-239	5/0
2.38	14:14	32	13.95	129 123-131	555	85 21-90	96 69-122	0/0
2.50	14:42	28	16.28	120 115-123	442	81 6-94	124 1-208	1/1
2.63	15:13	31	14.52	123 120-127	508	86 14-94	184 28-271	1/3
2.75	15:48	36	12.53	138 128-142	661	85 80-92	155 77-259	1/4
2.88	16:25	36	12.35	135 129-140	656	66 5-88	120 13-243	6/0
3.00	16:58	33	13.76	131 130-132	571	79 42-85	136 11-223	0/1
3.13	17:24	27	16.76	130 123-132	465	87 84-89	72 25-127	1/0
3.25	17:55	31	14.72	119 116-122	485	66 2-77	125 39-177	0/6
3.38	18:25	30	15.03	119 116-120	475	80 77-84	48 25-71	0/2
3.50	20:08	1:43 +1:02	4.38	113 109-117	1550	30 22-47	130 79-185	0/5
3.63	20:47	39	11.57	127 118-135	658	62 38-70	193 36-279	4/0
3.75	21:21	35	13.04	138 134-141	635	70 58-75	170 97-233	3/0
3.81	21:49	28	8.12	132 126-139	975	2 2-2	-	0/0

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
69 1.8%	10.0
See your biggest climbs

Power

151W (279 max)

Power Graph

Power Bands

Cadence

73 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:43	More
800m	1:57	3:56	More
1km	2:33	4:06	More
Mile	4:10	4:10	More
5k	16:41	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	59:20	5:56
20km	1:15:11	6:03
15 miles	1:32:18	6:09
20 miles	2:06:16	6:19
40km	2:40:00	6:26
25 miles	2:41:02	6:26
42km	2:48:45	6:28
50 miles	5:42:41	6:51
56 miles	6:27:44	6:55
100 miles	12:09:18	7:18
112 miles	13:45:09	7:22

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