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Sun 5th May 2024 at 10:29am by Cougar

Run > General

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Time
45:50
Miles
5.03
Min/mi
9:07
Pacing
89.3%
WAVA
55.73
Stride(cm)
100
Cals
510
Cadence
178
BPM
168
%MHR
98.5
B/mi
1534
Asc(m)
229
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 150/173bpm [1230b/mi] 79cal 7.31/8.06mph
2) 1mi - 9:27(9:27/mi) 172/179bpm [1625b/mi] 107cal 6.35/7.87mph
3) 1mi - 9:00(9:00/mi) 172/179bpm [1547b/mi] 103cal 6.67/7.39mph
4) 1mi - 9:15(9:15/mi) 175/179bpm [1618b/mi] 107cal 6.49/7.6mph
5) 1mi - 9:40(9:40/mi) 175/180bpm [1690b/mi] 111cal 6.21/7.83mph
6) 0.03mi - 17(8:26/mi) 178/180bpm [1501b/mi] 3cal 7.12/6.87mph

8:12 9:27 9:00 9:15 9:40 17

Pace

14%

20%

17%

20%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:18	119 84-143	987	184 176-190	8/5
0.50	4:01	1:57	7:46	150 143-164	1165	189 184-194	3/19
0.75	6:08	2:07	8:30	161 154-171	1368	183 180-190	18/7
1.00	8:12	2:04	8:15	170 168-173	1404	185 178-190	4/19
1.25	10:42	2:30	10:00	173 169-175	1729	176 170-188	15/12
1.50	12:55	2:13	8:52	170 167-172	1508	184 176-188	11/13
1.75	15:30	2:35	10:18	175 172-179	1803	174 166-184	24/4
2.00	17:39	2:09	8:37	170 166-177	1465	179 174-186	5/26
2.25	19:56	2:17	9:07	170 166-179	1550	178 170-186	20/6
2.50	22:14	2:18	9:13	174 171-176	1605	174 170-178	18/14
2.75	24:36	2:22	9:27	174 167-179	1645	175 172-182	9/7
3.00	26:39	2:03	8:12	169 167-171	1384	180 178-184	1/19
3.25	28:58	2:19	9:15	175 172-178	1619	175 168-184	18/15
3.50	31:04	2:06	8:24	174 172-176	1463	178 174-180	11/5
3.75	33:35	2:31	10:04	177 174-179	1783	171 168-180	12/19
4.00	35:53	2:19	9:14	173 172-177	1599	180 176-186	23/16
4.25	38:37	2:44	10:55	178 175-180	1944	170 166-180	16/4
4.50	40:45	2:08	8:32	170 164-175	1452	177 172-182	8/29
4.75	43:12	2:26	9:46	176 171-178	1718	171 166-180	17/10
5.00	45:33	2:21	9:25	176 173-178	1657	172 168-174	21/10
5.03	45:50	17	8:32	178 176-180	1520	175 170-178	3/0

Heart

168/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 30m, Flat prediction 45:27

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.1%	9:41
18 5.1%	8:42
16 6.5%	8:54
15 7.2%	10:16
14 9.1%	10:07
11 6.4%	10:21
See your biggest climbs

Cadence

178 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5	45:49	9:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	48.54%	More
800m	3:53	7:49	51.75%	More
1km	4:54	7:54	53.38%	More
Mile	8:07	8:07	54.81%	More
5k	27:33	8:52	56.42%	More
5 miles	45:28	9:06	55.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	53.83
5km	27:30	8:51	56.54
5M	45:33	9:07	55.70
10km	57:21	9:14	55.38
10M	1:34:57	9:30	54.99
Half	2:06:25	9:39	53.87
20M	3:17:59	9:54	53.98
Mara	4:23:35	10:04	53.60

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