Sun 5th May 2024 at 9:55am by Um Bongo

Run > General

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Time
1:21:06
Miles
6.67
Min/mi
12:10
Pacing
61%
WAVA
44.41
Stride(cm)
87
Cals
915
Cadence
152
BPM
119
%MHR
69.7
B/mi
1449
Asc(m)
335
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 13:11(13:11/mi) 112/126bpm [1477b/mi] 149cal 4.55/5.53mph
2) 1mi - 12:34(12:34/mi) 116/128bpm [1459b/mi] 140cal 4.77/6.01mph
3) 1mi - 11:00(11:00/mi) 125/131bpm [1374b/mi] 139cal 5.46/5.68mph
4) 1mi - 12:13(12:13/mi) 120/130bpm [1467b/mi] 132cal 4.91/5.36mph
5) 1mi - 12:10(12:10/mi) 119/134bpm [1449b/mi] 121cal 4.93/5.51mph
6) 1mi - 12:13(12:13/mi) 126/142bpm [1540b/mi] 145cal 4.91/5.97mph
7) 0.67mi - 7:44(11:27/mi) 127/137bpm [1455b/mi] 89cal 5.24/5.95mph

13:11 12:34 11:00 12:13 12:10 12:13 7:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:32	3:32	14:07	95 70-109	1341	153 114-168	10/0
0.50	6:34	3:03	12:11	117 110-122	1425	158 156-162	19/0
0.75	9:40	3:06	12:22	122 119-126	1509	155 120-160	24/3
1.00	13:11	3:31	14:04	115 106-123	1617	137 102-160	22/8
1.25	16:20	3:09	12:36	116 105-124	1462	144 108-164	12/4
1.50	19:50	3:30	14:01	109 95-124	1528	132 110-166	8/10
1.75	22:58	3:08	12:33	116 108-124	1455	151 114-164	20/16
2.00	25:45	2:47	11:07	125 122-128	1389	159 156-162	13/14
2.25	28:27	2:42	10:48	128 126-131	1383	160 158-162	10/9
2.50	31:14	2:47	11:07	128 126-130	1423	158 156-162	10/14
2.75	35:34	4:20 +1:36	17:18	121 100-130	2094	159 156-166	7/10
3.00	38:22	2:48	11:12	123 120-125	1378	159 156-162	8/18
3.25	41:17	2:56	11:44	126 122-130	1478	157 154-162	16/9
3.50	46:05	4:47 +1:40	19:10	112 95-125	2147	150 106-168	6/9
3.75	49:15	3:10	12:42	121 116-127	1536	158 152-170	15/20
4.00	52:14	2:59	11:55	121 117-123	1442	156 154-162	13/27
4.25	57:15	5:00 +1:56	20:01	115 99-131	2302	148 90-162	29/21
4.50	1:01:13	3:58 +51	15:54	120 110-134	1907	153 96-170	19/29
4.75	1:04:11	2:59	11:54	126 121-129	1500	156 154-160	12/12
5.00	1:08:57	4:45 +1:48	19:01	118 90-132	2244	151 106-168	12/15
5.25	1:12:49	3:52 +44	15:28	122 107-129	1886	155 106-160	28/16
5.50	1:16:01	3:13	12:51	133 126-141	1709	140 106-162	38/22
5.75	1:18:56	2:55	11:39	130 127-134	1516	150 104-166	10/15
6.00	1:21:58	3:01	12:06	119 110-127	1440	149 106-166	13/11
6.25	1:24:46	2:48	11:13	120 117-124	1346	160 158-162	12/29
6.50	1:27:43	2:57	11:49	130 123-135	1537	159 154-164	19/26
6.67	1:29:42	1:59	11:24	134 131-137	1527	160 156-168	11/9

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 335m, Range 89m, Flat prediction 1:18:38

Elevation Graph

Biggest Climbs (m)	Min/mi
77 4.3%	13:06
31 30.1%	27:29
19 15.5%	11:33
17 16.9%	11:37
See your biggest climbs

Cadence

152 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	158	6.2	1:11:54	11:51
Walk	17.5	111	0.5	16:00	35:06
Pause	2.0	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	34.30%	More
800m	5:22	10:48	40.11%	More
1km	6:44	10:49	41.75%	More
Mile	10:57	10:57	43.65%	More
5k	39:07	12:35	41.66%	More
5 miles	1:07:24	13:29	39.56%	More
10k	1:23:35	13:27	39.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	44.05
5km	36:05	11:37	45.16
5M	59:45	11:57	44.62
10km	1:15:14	12:06	44.36
10M	2:04:35	12:28	44.40
Half	2:45:52	12:40	43.84
20M	4:19:44	12:59	44.37
Mara	5:45:49	13:12	44.43

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