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Sun 5th May 2024 at 10:05am by rjb

Walk > General

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Time
1:49:23
Miles
3.00
Min/mi
36:28
Pacing
0%
Stride(cm)
42
Cals
377
Cadence
105
BPM
79
%MHR
46.2
B/mi
2882
Asc(m)
411
Surface
Road

Notes & Comments

1) 1mi - 23:24(23:24/mi) 92/109bpm [2152b/mi] 100cal 46/65rpm 2.57/3.05mph
2) 1mi - 31:29(31:29/mi) 74/98bpm [2330b/mi] 126cal 34/78rpm 1.91/4.7mph
3) 1mi - 54:27(54:27/mi) 75/91bpm [4083b/mi] 151cal 12/102rpm 1.1/26.68mph
4) 0mi - 3(2:15:07/mi) 76/76bpm [10269b/mi] 16/48rpm 0.45/0mph

23:24 31:29 54:27 3

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:31	84 77-95	1724	105 96-110	25/23
0.25	5:32	2:58	23:45	85 77-92	2019	105 84-108	19/33
0.38	9:06	3:34	28:34	91 83-98	2600	109 104-112	7/6
0.50	11:47	2:41	21:27	95 84-107	2038	107 102-110	11/11
0.63	14:28	2:41	21:26	103 98-108	2208	105 94-108	7/7
0.75	17:09	2:41	21:25	97 91-106	2077	107 104-110	9/9
0.88	19:46	2:37	20:59	91 81-101	1910	107 104-130	4/6
1.00	23:25	3:39	29:14	91 78-107	2661	99 84-106	9/7
1.13	29:41	6:15	50:03	67 46-96	3353	104 94-110	9/10
1.25	32:28	2:47	22:19	72 63-80	1607	105 100-108	9/9
1.38	35:03	2:35	20:44	76 71-78	1575	106 98-112	8/8
1.50	37:40	2:36	20:49	75 67-81	1561	106 102-108	7/6
1.63	40:15	2:36	20:45	74 71-77	1536	107 104-112	26/4
1.75	42:57	2:42	21:36	74 67-79	1599	104 98-108	0/3
1.88	45:53	2:56	23:27	75 68-81	1759	107 98-116	174/180
2.00	54:49	8:56	1:11:28	75 64-84	5360	104 82-140	48/46
2.13	1:04:14	9:25	1:15:23	77 65-84	5805	100 86-108	18/8
2.25	1:14:14	9:59	1:19:53	72 61-79	5752	105 100-134	12/32
2.38	1:25:21	11:08	1:29:00	76 60-85	6764	106 86-162	68/99
2.50	1:27:43	2:22	18:57	80 76-84	1516	-	119/79
2.63	1:29:28	1:45	14:01	75 71-81	1051	94 94-94	7/28
2.75	1:40:41	11:12	1:29:39	78 64-91	6992	98 92-104	1/2
2.88	1:43:02	2:21	18:52	73 69-80	1377	103 96-108	42/21
3.00	1:49:23	6:21	51:21	77 63-84	3954	106 96-114	7/21

Heart

79/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 411m, Range 281m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (162 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:01	12:08	More
800m	10:25	20:56	More
1km	13:05	21:03	More
Mile	23:26	23:26	More

Predictions

Dist	Time	Per Mile

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