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Sun 5th May 2024 at 9:25am by Jaks

Walk > General

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Time
25:33
Miles
0.60
Min/mi
42:35
Pacing
0%
Stride(cm)
34
Cals
70
Cadence
113
BPM
65
%MHR
36.9
B/mi
2751
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.6mi - 25:33(42:21/mi) 64/85bpm [2711b/mi] 70cal 23/78rpm

25:33

Pace

59%

10%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:59	1:59	31:45	63 58-69	2001	112 92-124	2/0
0.13	5:05	3:06	49:36	68 63-73	3373	115 98-124	2/0
0.19	7:55	2:50	45:21	66 56-72	2993	101 84-114	2/0
0.25	13:16	5:21	1:25:29	59 50-67	5044	110 84-146	2/1
0.31	14:37	1:21	21:43	60 55-64	1303	114 104-120	1/1
0.38	15:47	1:10	18:33	62 57-65	1150	121 118-124	1/5
0.44	18:23	2:36	41:36	64 55-72	2662	104 84-122	1/2
0.50	19:56	1:33	24:49	60 56-64	1489	116 106-122	3/0
0.56	21:05	1:09	18:28	67 58-80	1237	118 114-122	2/1
0.60	25:33	4:28	1:49:10	72 58-85	7860	112 94-122	0/4

Heart

65/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (146 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:20	25:29	More
800m	18:52	37:58	More

Predictions

Dist	Time	Per Mile

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