-
Time
15:27
-
Miles
3.10
-
Min/mi
4:59
-
Pacing
73.1%
-
WAVA
85.33
-
Stride(cm)
179
-
Cals
224
-
Watts
529
-
Cadence
180
-
BPM
158
-
B/mi
789
-
Asc(m)
20
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 4:42(4:42/mi) 138/165bpm [651b/mi] 179/190rpm
2) 1mi - 4:58(4:58/mi) 164/175bpm [814b/mi] 180/186rpm
3) 1mi - 5:18(5:18/mi) 169/183bpm [898b/mi] 180/188rpm
4) 0.09mi - 23(4:08/mi) 176/182bpm [726b/mi] 180/184rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
31 |
31 |
4:05 |
102 84-119 |
417 |
184 164-190 |
684 116-768 |
9/0 |
0.25 |
1:04 |
34 |
4:30 |
117 113-120 |
526 |
184 184-186 |
641 594-738 |
4/0 |
0.38 |
1:43 |
38 |
5:06 |
114 110-121 |
582 |
180 178-184 |
649 594-674 |
5/0 |
0.50 |
2:20 |
38 |
5:01 |
140 122-163 |
702 |
175 174-182 |
539 510-580 |
1/3 |
0.63 |
2:56 |
36 |
4:45 |
160 156-162 |
759 |
174 168-176 |
500 470-546 |
1/5 |
0.75 |
3:30 |
34 |
4:34 |
162 155-165 |
741 |
175 174-176 |
465 428-498 |
0/7 |
0.88 |
4:06 |
36 |
4:48 |
157 150-164 |
753 |
178 176-182 |
516 448-572 |
1/1 |
1.00 |
4:42 |
36 |
4:50 |
152 145-158 |
734 |
182 180-182 |
575 528-690 |
2/0 |
1.13 |
5:21 |
39 |
5:10 |
152 145-160 |
785 |
182 180-182 |
554 526-584 |
2/0 |
1.25 |
5:59 |
38 |
5:07 |
166 160-171 |
850 |
182 178-186 |
528 504-554 |
2/0 |
1.38 |
6:37 |
38 |
5:03 |
160 159-164 |
807 |
177 174-182 |
504 476-524 |
0/2 |
1.50 |
7:14 |
37 |
4:57 |
164 159-171 |
811 |
177 174-182 |
475 452-494 |
0/3 |
1.63 |
7:50 |
36 |
4:47 |
165 161-169 |
790 |
179 176-186 |
484 468-514 |
0/2 |
1.75 |
8:26 |
36 |
4:47 |
170 164-175 |
813 |
180 178-182 |
501 484-522 |
0/4 |
1.88 |
9:03 |
37 |
4:54 |
167 163-172 |
818 |
183 178-186 |
508 480-534 |
0/1 |
2.00 |
9:41 |
38 |
5:01 |
167 165-169 |
838 |
184 184-186 |
513 496-536 |
0/2 |
2.13 |
10:18 |
38 |
5:03 |
164 158-169 |
827 |
181 178-186 |
504 476-522 |
0/1 |
2.25 |
10:55 |
37 |
4:54 |
167 161-170 |
818 |
182 178-186 |
521 492-562 |
0/0 |
2.38 |
11:56 |
1:01 |
8:05 |
167 160-177 |
1351 |
180 178-186 |
463 40-556 |
0/1 |
2.50 |
12:37 |
41 |
5:31 |
175 166-183 |
967 |
178 178-180 |
528 488-560 |
1/3 |
2.63 |
12:45 |
8 |
1:01 |
165 165-166 |
168 |
178 178-178 |
570 548-592 |
0/1 |
2.75 |
13:44 |
59 |
7:53 |
168 159-179 |
1324 |
180 178-182 |
529 484-600 |
0/1 |
2.88 |
14:21 |
37 |
4:57 |
172 170-173 |
851 |
181 178-186 |
524 498-558 |
1/1 |
3.00 |
14:58 |
37 |
4:54 |
175 171-182 |
857 |
181 176-188 |
505 462-532 |
0/2 |
3.09 |
15:22 |
24 |
4:22 |
176 169-182 |
768 |
180 158-184 |
514 474-548 |
0/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
3.1 |
15:22 |
4:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:01 |
4:07 |
73.61% |
More |
800m |
2:17 |
4:35 |
75.52% |
More |
1km |
2:52 |
4:37 |
78.52% |
More |
Mile |
4:40 |
4:40 |
83.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:39 |
4:39 |
83.79 |
5km |
15:29 |
4:59 |
85.51 |
5M |
25:39 |
5:08 |
83.85 |
10km |
32:17 |
5:12 |
83.26 |
10M |
53:28 |
5:21 |
83.05 |
Half |
1:11:11 |
5:26 |
81.89 |
20M |
1:51:28 |
5:34 |
82.86 |
Mara |
2:28:25 |
5:40 |
82.98 |
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