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Sat 4th May 2024 at 10:05pm by jmiles11

Walk > General

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Time
47:49
Miles
2.30
Min/mi
20:47
Pacing
0%
Stride(cm)
73
Cals
236
Cadence
106
BPM
98
%MHR
57.2
B/mi
2035
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 12:50(12:50/km) 95/108bpm [1219b/km] 63cal 52/58rpm
2) 1km - 13:02(13:02/km) 96/115bpm [1251b/km] 62cal 52/56rpm
3) 1km - 12:46(12:46/km) 99/122bpm [1264b/km] 67cal 52/56rpm
4) 0.71km - 9:11(13:00/km) 102/116bpm [1325b/km] 44cal 51/58rpm

12:50 13:02 12:46 9:11

Pace

11%

65%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:56	101 95-107	2115	109 100-112	4/0
0.13	2:32	1:13	19:34	97 91-103	1899	112 110-116	1/4
0.19	3:46	1:14	19:44	95 91-97	1875	111 108-114	0/5
0.25	5:03	1:17	20:39	97 92-104	2003	108 104-114	1/1
0.31	6:20	1:17	20:24	101 96-108	2061	108 104-112	0/1
0.38	7:47	1:27	23:14	93 88-100	2160	106 102-108	1/0
0.44	9:03	1:16	20:12	89 86-92	1798	107 106-108	1/1
0.50	10:21	1:18	20:47	92 88-95	1912	107 104-110	2/1
0.56	11:34	1:13	19:31	94 91-96	1835	107 102-108	0/1
0.63	12:54	1:20	21:21	93 90-96	1985	106 102-108	1/0
0.69	14:09	1:15	19:53	95 90-101	1889	106 102-110	1/1
0.75	15:30	1:21	21:37	96 93-99	2075	104 100-106	2/0
0.81	16:56	1:26	23:02	101 93-111	2327	102 88-110	4/0
0.88	18:14	1:18	20:48	106 95-115	2204	108 96-112	1/5
0.94	19:32	1:19	20:56	94 91-98	1968	106 102-110	0/2
1.00	20:51	1:19	21:02	95 91-99	1997	106 102-108	0/1
1.06	22:06	1:14	19:49	95 90-103	1882	109 106-112	0/1
1.13	23:23	1:17	20:35	94 91-98	1935	107 102-108	0/0
1.19	24:43	1:20	21:23	91 88-94	1946	105 94-108	0/0
1.25	26:01	1:18	20:48	93 88-98	1935	107 104-108	1/0
1.31	27:19	1:18	20:55	94 90-99	1965	105 102-108	1/0
1.38	28:35	1:16	20:10	97 92-102	1956	106 104-108	1/0
1.44	30:04	1:29	23:43	95 92-99	2252	106 94-110	1/1
1.50	31:17	1:13	19:30	97 91-105	1891	107 102-110	1/1
1.56	32:32	1:15	19:54	101 97-109	2010	107 106-110	0/1
1.63	33:54	1:22	21:50	97 91-101	2117	105 100-108	1/0
1.69	35:13	1:19	21:12	95 93-98	2013	106 104-108	0/1
1.75	36:28	1:15	19:57	97 93-102	1936	107 102-110	1/0
1.81	37:38	1:10	18:47	110 95-121	2067	103 100-106	9/0
1.88	38:51	1:13	19:28	113 105-122	2200	108 104-112	0/1
1.94	40:10	1:18	20:52	110 103-116	2296	105 98-110	3/1
2.00	41:29	1:20	21:14	101 97-109	2145	104 94-110	0/2
2.06	42:47	1:17	20:37	98 94-103	2021	108 104-116	0/4
2.13	44:03	1:16	20:20	100 92-108	2033	104 100-106	3/0
2.19	45:21	1:18	20:47	109 103-115	2265	104 100-106	2/1
2.25	46:34	1:14	19:36	99 95-104	1940	107 106-110	0/4
2.30	47:49	1:15	23:21	95 92-97	2218	104 92-108	1/1

Heart

98/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	20:09
See your biggest climbs

Cadence

106 (116 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More
800m	9:56	19:59	More
1km	12:32	20:11	More
Mile	20:33	20:33	More

Predictions

Dist	Time	Per Mile

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