Sat 4th May 2024 at 8:30am by paulhalford

Run > General
  • Time
    1:52:17
  • Miles
    14.16
  • Min/mi
    7:56
  • Pacing
    81.7%
  • WAVA
    62.88
  • Stride(cm)
    113
  • Cals
    1113
  • Cadence
    179
  • BPM
    148
  • %MHR
    76.8
  • B/mi
    1175
  • Asc(m)
    519
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 145/160bpm [1120b/mi] 84cal 7.77/7.93mph
2) 1mi - 7:51(7:51/mi) 147/163bpm [1153b/mi] 85cal 7.65/8.01mph
3) 1mi - 8:01(8:01/mi) 146/150bpm [1171b/mi] 85cal 7.48/7.97mph
4) 1mi - 7:46(7:46/mi) 143/153bpm [1111b/mi] 73cal 7.72/8.14mph
5) 1mi - 8:00(8:00/mi) 149/159bpm [1191b/mi] 84cal 7.5/7.85mph
6) 1mi - 8:01(8:01/mi) 144/154bpm [1154b/mi] 72cal 7.48/8.87mph
7) 1mi - 8:11(8:11/mi) 147/150bpm [1202b/mi] 79cal 7.33/7.76mph
8) 1mi - 8:03(8:03/mi) 147/154bpm [1184b/mi] 75cal 7.45/8.08mph
9) 1mi - 7:59(7:59/mi) 147/157bpm [1173b/mi] 72cal 7.52/8.08mph
10) 1mi - 7:59(7:59/mi) 148/158bpm [1182b/mi] 72cal 7.51/8.14mph
11) 1mi - 7:57(7:57/mi) 154/160bpm [1224b/mi] 84cal 7.55/7.97mph
12) 1mi - 7:52(7:52/mi) 151/157bpm [1189b/mi] 74cal 7.62/8.06mph
13) 1mi - 7:49(7:49/mi) 154/160bpm [1203b/mi] 80cal 7.68/8.06mph
14) 1mi - 7:50(7:50/mi) 157/163bpm [1231b/mi] 81cal 7.65/7.97mph
15) 0.16mi - 1:14(7:36/mi) 159/160bpm [1208b/mi] 13cal 7.9/7.99mph
7:43 7:51 8:01 7:46 8:00 8:01 8:11 8:03 7:59 7:59 7:57 7:52 7:49 7:50 1:14
Pin Map
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0mi in 0

Pace

70% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:48 130 71-151 1014 184 118-192 3/29
1.00 7:44 3:50 7:39 155 148-161 1187 184 182-188 15/19
1.50 12:15 4:32 +32 9:03 148 124-163 1341 181 176-190 23/24
2.00 16:07 3:52 7:43 145 125-151 1119 182 178-190 25/23
2.50 20:03 3:56 7:52 147 144-150 1155 180 178-186 39/33
3.00 24:08 4:05 8:10 145 139-150 1185 176 158-184 15/25
3.50 28:52 4:44 +51 9:29 137 114-149 1299 182 178-188 21/12
4.00 32:45 3:53 7:46 149 145-153 1158 180 178-186 19/22
4.50 36:48 4:02 8:05 147 139-151 1188 178 166-186 18/19
5.00 40:45 3:57 7:54 151 147-159 1193 180 172-186 17/21
5.50 45:23 4:38 +43 9:16 144 122-151 1335 179 174-190 28/22
6.00 49:29 4:06 8:11 143 123-154 1171 178 168-184 33/33
6.50 53:31 4:03 8:05 147 143-149 1189 178 174-182 31/26
7.00 57:39 4:07 8:15 148 142-150 1221 179 168-184 19/22
7.50 1:01:36 3:57 7:54 146 134-152 1154 180 178-188 22/17
8.00 1:05:54 4:18 +11 8:36 149 143-153 1280 176 144-186 13/22
8.50 1:09:58 4:04 8:09 149 143-156 1214 178 176-184 23/16
9.00 1:13:53 3:55 7:50 145 142-149 1136 178 172-182 19/25
9.50 1:17:56 4:03 8:06 147 140-152 1191 178 166-184 16/11
10.00 1:22:27 4:31 +37 9:02 150 139-158 1355 180 174-188 18/21
10.50 1:26:24 3:57 7:55 154 148-160 1218 178 168-188 22/22
11.00 1:30:25 4:01 8:02 154 149-160 1237 178 170-182 24/26
11.50 1:34:26 4:00 8:00 150 147-153 1201 178 162-184 21/21
12.00 1:38:26 4:00 +8 8:01 152 148-157 1217 179 176-184 37/40
12.50 1:42:18 3:52 7:43 155 150-158 1197 181 178-192 19/29
13.00 1:46:15 3:57 7:55 154 149-159 1218 178 174-182 21/29
13.50 1:50:10 3:55 7:50 156 147-163 1222 178 176-186 35/17
14.00 1:54:05 3:55 7:50 157 154-160 1231 179 174-184 19/29
14.16 1:55:19 1:14 7:37 159 157-160 1212 180 176-182 20/8

Heart

148/163max
  • Show Beats/Mile

Elevation

Asc 519m, Range 48m, Flat prediction 1:52:05
Elevation Graph
Biggest Climbs (m) Min/mi
16 5.1% 8:09
16 10.0% 8:08
15 6.1% 8:14
12 6.9% 8:06
11 9.2% 7:54
11 3.7% 8:03
See your biggest climbs

Cadence

179 (192 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 179 14.2 1:52:12 8:08
Walk 0.1 115 0 7 30:54
Still 0.0 - - 3 -
Pause 2.5 - - 2:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 44.55% More
800m 3:47 7:36 51.35% More
1km 4:44 7:36 53.44% More
Mile 7:42 7:42 55.73% More
5k 24:27 7:52 59.76% More
5 miles 40:00 8:00 59.49% More
10k 49:59 8:03 59.45% More
10 miles 1:21:11 8:07 60.49% More
Half 1:47:00 8:10 60.73% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 63.44
5km 22:30 7:15 64.93
5M 37:15 7:27 63.87
10km 46:54 7:33 63.35
10M 1:17:40 7:46 63.23
Half 1:43:24 7:54 62.36
20M 2:41:55 8:06 63.10
Mara 3:35:34 8:14 63.20

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