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Sat 4th May 2024 at 8:43am by jmiles11

Run > General

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Time
8:54
Miles
1.02
Min/mi
8:44
Pacing
31.5%
WAVA
44.08
Stride(cm)
106
Cals
120
Cadence
175
BPM
151
%MHR
88.2
B/mi
1315
Asc(m)
7
Surface
Road

Notes & Comments

1) 1km - 5:26(5:26/km) 149/162bpm [809b/km] 72cal
2) 0.65km - 3:29(5:22/km) 153/162bpm [822b/km] 48cal

5:26 3:29

Pace

21%

12%

43%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:25	125 95-140	1427	168 100-178	2/0
0.13	1:22	39	10:22	146 140-152	1513	173 168-176	2/0
0.19	1:53	32	8:25	152 151-154	1280	174 172-178	2/1
0.25	2:23	30	8:02	153 152-154	1230	176 174-178	1/1
0.31	2:58	35	9:18	152 150-154	1413	173 170-176	0/0
0.38	3:27	29	7:43	153 151-155	1181	175 174-176	1/0
0.44	3:58	31	8:18	155 154-155	1286	177 174-178	0/1
0.50	4:28	30	7:52	155 154-156	1220	177 176-178	0/0
0.56	4:59	31	8:18	155 154-156	1287	178 176-178	0/0
0.63	5:27	28	7:28	161 156-162	1203	178 176-180	2/1
0.69	7:48	2:21 +1:51	37:41	132 106-162	4973	174 110-186	1/4
0.75	8:21	32	8:35	151 145-155	1297	177 174-180	1/2
0.81	8:52	31	8:20	157 155-159	1309	178 176-178	1/0
0.88	9:23	31	8:21	159 158-160	1328	179 178-180	1/0
0.94	9:52	29	7:46	160 159-161	1242	178 178-180	0/0
1.00	10:27	35	9:16	158 157-160	1465	176 170-180	1/1
1.02	10:45	18	13:15	154 152-158	2039	165 134-170	0/0

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m, Flat prediction 8:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	175	1	8:49	8:39
Walk	18.0	119	0	1:56	7:52:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	36.85%	More
800m	4:03	8:09	41.64%	More
1km	5:21	8:37	41.21%	More
Mile	10:25	10:25	36.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	43.75
5km	28:59	9:20	44.62
5M	48:00	9:36	44.07
10km	1:00:26	9:44	43.83
10M	1:40:04	10:00	43.80
Half	2:13:13	10:10	43.24
20M	3:28:37	10:26	43.75
Mara	4:37:46	10:36	43.82

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