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Sat 4th May 2024 at 11:52am by smash

Walk > Dog Walking

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Time
1:16:48
Miles
3.43
Min/mi
22:23
Pacing
0%
Stride(cm)
67
Cals
357
Cadence
107
BPM
82
%MHR
47.8
B/mi
1829
Asc(m)
293
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 22:40(22:40/mi) 79/93bpm [1791b/mi] 103cal 47/98rpm 2.65/3.84mph
2) 1mi - 22:18(22:18/mi) 82/103bpm [1828b/mi] 106cal 48/57rpm 2.69/3.17mph
3) 1mi - 22:28(22:28/mi) 82/98bpm [1843b/mi] 104cal 47/78rpm 2.67/3.34mph
4) 0.43mi - 9:21(21:44/mi) 83/97bpm [1804b/mi] 44cal 48/99rpm 2.76/3.63mph

22:40 22:18 22:28 9:21

Pace

26%

14%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:59	2:59 +19	23:55	82 76-89	1961	116 114-126	31/11
0.25	5:29	2:30	19:58	81 75-86	1618	115 110-118	4/16
0.38	9:27	3:58 +1:16	31:45	81 65-93	2572	107 96-118	20/16
0.50	16:04	6:37 +3:28	52:58	76 69-82	4025	104 88-196	20/6
0.63	19:09	3:04 +4	24:36	77 69-91	1894	103 96-108	14/23
0.75	22:06	2:57 +12	23:36	79 73-87	1864	105 100-112	21/12
0.88	27:00	4:54 +1:44	39:12	79 58-88	3097	105 96-114	8/16
1.00	29:44	2:44	21:52	78 69-82	1706	105 98-110	21/7
1.13	32:48	3:04	24:31	89 71-102	2183	98 86-112	15/12
1.25	35:29	2:41	21:25	85 73-103	1821	102 88-110	20/9
1.38	38:04	2:35	20:41	82 74-90	1696	106 92-112	15/16
1.50	40:35	2:31	20:07	82 75-90	1650	109 104-114	28/23
1.63	43:07	2:33	20:20	84 78-97	1708	110 106-114	19/33
1.75	46:21	3:14	25:52	78 64-94	2017	109 94-114	15/26
1.88	49:07	2:46 +5	22:07	81 75-90	1792	106 100-110	16/20
2.00	52:21	3:14 +14	25:51	82 68-101	2120	103 92-114	14/10
2.13	54:54	2:33	20:25	78 67-87	1593	114 106-124	18/10
2.25	57:40	2:46 +4	22:07	77 67-89	1703	109 98-116	15/20
2.38	1:01:16	3:36 +33	28:45	82 78-86	2357	103 92-110	13/16
2.50	1:04:44	3:28 +15	27:44	84 76-94	2330	107 92-114	16/15
2.63	1:07:25	2:41	21:28	85 77-91	1825	105 84-120	14/13
2.75	1:12:11	4:46 +1:42	38:11	88 77-98	3360	106 96-150	18/13
2.88	1:14:45	2:34	20:30	82 71-94	1681	108 100-112	10/10
3.00	1:17:23	2:39	21:10	81 76-88	1714	109 98-118	14/17
3.13	1:20:51	3:28 +42	27:43	84 76-95	2328	110 96-198	15/17
3.25	1:23:22	2:31	20:06	82 72-91	1649	108 96-118	15/16
3.38	1:26:05	2:43	21:41	83 77-89	1800	107 98-112	19/18
3.43	1:27:27	1:22	24:57	83 78-89	2071	110 104-116	12/1

Heart

82/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 293m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.2%	22:57
13 10.5%	22:22
13 10.4%	23:21
12 11.6%	21:02
See your biggest climbs

Cadence

107 (198 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	10:06	20:19	More
1km	13:03	21:00	More
Mile	21:54	21:54	More
5k	1:19:00	25:26	More

Predictions

Dist	Time	Per Mile

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