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Sat 4th May 2024 at 11:24am by MrsC

Walk > General

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Time
18:56
Miles
0.79
Min/mi
23:58
Pacing
0%
Stride(cm)
53
Cals
103
Cadence
128
BPM
100
%MHR
58.4
B/mi
2395
Asc(m)
13
Surface
Road

Notes & Comments

1) 0.79mi - 18:56(23:52/mi) 100/135bpm [2386b/mi] 103cal 64/75rpm 2.51/0mph

18:56

Pace

22%

16%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:19	105 82-135	1819	135 122-142	1/1
0.13	3:07	2:02	32:27	106 80-134	3440	132 112-150	1/0
0.19	4:36	1:29	23:49	88 82-95	2096	126 114-140	1/1
0.25	5:42	1:06	17:35	88 87-90	1548	130 122-142	1/1
0.31	7:07	1:25	22:47	93 88-111	2119	129 122-144	1/1
0.38	8:39	1:31	24:24	113 101-129	2757	125 110-142	2/1
0.44	9:58	1:19	21:05	99 95-101	2087	129 122-140	1/2
0.50	11:03	1:05	17:23	89 87-95	1547	128 120-134	1/1
0.56	12:09	1:06	17:32	118 86-131	2068	129 126-136	1/1
0.63	13:15	1:06	17:33	119 114-124	2089	129 122-142	1/1
0.69	14:37	1:22	21:53	100 93-116	2188	129 122-142	2/1
0.75	16:32	1:55	30:42	92 88-96	2825	126 116-136	1/1
0.79	18:56	2:24	55:16	96 94-102	5306	123 122-134	1/1

Heart

100/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (150 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:51	19:50	More
1km	12:37	20:19	More

Predictions

Dist	Time	Per Mile

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